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Saundra Dalton-Smith, MD The 7 Types of Rest artwork
Health

Saundra Dalton-Smith, MD The 7 Types of Rest

TRAINED by Nike

Jun 16, 202200:49:55Health

Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to be rested. Through her research, the internal-medicine physic...

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