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Saundra Dalton-Smith, MD The 7 Types of Rest
Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to be rested. Through her research, the internal-medicine physic...
About This Episode
Saundra Dalton-Smith, MD The 7 Types of Rest is an episode from TRAINED by Nike. Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to...
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Episode Details
Published Jun 16, 2022, 00:49:55 long, audio available.
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