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Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help...
Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found hi...
With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the...
Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a...
The ideal human body has been commercialized, stigmatized, fetishized and, yes, even racialized. For women, trying to achieve the “perfect”...
Anna Kessel has been writing about women in sports for nearly two decades. Her work — especially when it comes to women’s football — has bee...
In 2013, Monica Garrison rediscovered cycling as a means to manage stress, stay fit and spend time with her kids. What she gained were menta...
During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there...
Derrick Henry loves working out — and not just because he’s heading into his seventh NFL season. The gym is where he finds inspiration, pass...
Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful hab...
Though rarely talked about today, the Tigerbelles, Tennessee State University’s women’s track and field team, is one of the most accomplishe...
In 2017, Sloane Stephens didn’t just secure her first Grand Slam title at the U.S. Open. She did it after an injury benched her for 11 month...
Golfer Michelle Wie West reflects on her mental health journey over the course of her extraordinary and groundbreaking career. From 10-year-...
Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of...
Sprinter and two-time Paralympic medalist, Blake Leeper shares a story of perseverance, survival, and speed as he learns to navigate a life...
Like many of us, Jaelin Howell started playing sports before she could even read. Unlike most of us, she went on to rep jerseys for the U.S....
As founder of the Center for Healing & Justice Through Sport, Megan Bartlett engages with sport at every level. From community centers and j...
With continuously emerging fads like macrobiotics, vitamin IVs and cryotherapy, the wellness industry has been rapidly growing for decades....
Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement,...
Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what...
As a mental health crisis unfolds amongst American teens, 19-year-old breaking sensation and Olympic hopeful Logan Edra, aka Logistx, joins...
Born with spina bifida and without the use of her legs, Tatyana McFadden spent her early childhood in an orphanage, learning about self-reli...
Amanda Beard grew up in the spotlight. She graced the Olympic podium by 14, racked up eight USA Swimming national titles and appeared on the...
A gifted runner raised in a remote Kenyan village, Marko Cheseto earned a scholarship to race for an American university and moved to Alaska...
Having witnessed domestic abuse as a child, Raven Saunders got strong with the hopes of protecting her family. Her newly developed power als...
Tunde Oyeneyin’s reputation as a fitness icon has been 36 years in the making. And according to the personal trainer and cycling instructor,...
By the time gymnast Laurie Hernandez turned 16, she’d reached the peak of her sport. But success came at a cost and her mental health suffer...
With the loss of several family members to COVID-19, including his beloved mother, and getting sick with the virus himself, NBA All-Star Kar...
Trained's Jac Byrer introduces Nike's new podcast, a limited series called No Off-Season, and its hosts from Crisis Text Line, Dr. Shairi Tu...
At Trained , we believe in the boundless capabilities of the body and mind. So as Nike celebrates its 50th anniversary, we dug through our a...
What do a top conservation biologist and a legendary marathoner have in common? Their passion for the environment. On this episode, two uniq...
Like many people who have pelvic floor issues, Ann Nwabuebo, DPT, unknowingly lived with hers for years. It wasn’t until a physical therapis...
In February of 2018, NBA star DeMar DeRozan shocked the world when he tweeted, “This depression got the best of me.” He posted it on impulse...
Sleep doesn’t usually come to mind when people think about fitness. But after Jeffrey Durmer, MD, PhD, noticed the lack of sleep support whe...
Since the day Joe Holder stepped on the scene, his innovative training strategies have attracted everyone from executives to supermodels. Bu...
For Kayla McBride, basketball was never just a game.It was an escape from her childhood traumas and subsequent mental health struggles. But...
We drink pressed juices and load up on whole grains to better our bodies, but what we eat and drink can nourish our brains too. That’s accor...
When Jennifer Heisz, PhD, decided to complete an Ironman, she wasn’t looking to earn bragging rights. After years of researching how exercis...
Bath bombs and face masks may feel great in the moment, but they only scratch the surface of self-care. People have body, mind and soul need...
Growing up on the West Side of Chicago, Arshay Cooper’s fate could have been sealed by his proximity to gang violence. But when he signed up...
When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the oppor...
The fear of taking a solo trip or even just a late-night walk can be very real — especially for women and people of color. Self-defense expe...
With workloads spinning out of control and workers not always getting the support they need, it’s no wonder “burnout” has become a buzzword....
Less than 1 percent of kids grow up to be pro athletes. But the point of getting kids involved in sports isn’t to raise the next Serena or L...
“Living your best life” isn’t about trading your 9-to-5 for margs on the beach (sorry). For Angela Manuel Davis, chief motivational officer...
Very rarely does a freak accident become a life highlight. But for pro CrossFit and Nike athlete Logan Aldridge, losing his left arm on a wa...
Most of us see stress and anxiety as problems to be solved. But according to clinical psychologist Chloe Carmichael, PhD, these mind-body re...
Information is accelerating faster than ever before, according to organizational psychologist Adam Grant. And the only way to keep up with i...
Let’s get one thing clear: Coaches aren’t just for athletes. This might be brand-new information to some of us. But Margaret Moore, aka “Coa...
Life is full of BS, but fitness shouldn’t be. That’s why truth-teller and Nike trainer-to-the-stars Ben Bruno is on a mission to clear up mi...
We all develop a wide range of skills in school, but one major topic your syllabi likely lacked? How to handle all your feels. So when life...