Fabian Domenech | Root Your Life in Authenticity
Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found hi...
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TRAINED
Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help...
TRAINED Podcast Guide
Listen to TRAINED, a Health podcast by Nike. Stream 117 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 117 episodesJames Clear | Building Atomic Habits
With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the...
Maria Wada | Reinvention and Connection Through Yoga
Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a...
Sabrina Strings, PhD | Rethinking Body Image
The ideal human body has been commercialized, stigmatized, fetishized and, yes, even racialized. For women, trying to achieve the “perfect”...
Anna Kessel | Elevating Women in Sports
Anna Kessel has been writing about women in sports for nearly two decades. Her work — especially when it comes to women’s football — has bee...
Monica Garrison | Opening Doors to Sport and Community
In 2013, Monica Garrison rediscovered cycling as a means to manage stress, stay fit and spend time with her kids. What she gained were menta...
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there...
Derrick Henry | Finding Ways to Fuel Your Passions
Derrick Henry loves working out — and not just because he’s heading into his seventh NFL season. The gym is where he finds inspiration, pass...
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful hab...
Chandra Cheeseborough | A Running Legacy
Though rarely talked about today, the Tigerbelles, Tennessee State University’s women’s track and field team, is one of the most accomplishe...
Sloane Stephens | Turning a Setback into a Comeback
In 2017, Sloane Stephens didn’t just secure her first Grand Slam title at the U.S. Open. She did it after an injury benched her for 11 month...
No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?
Golfer Michelle Wie West reflects on her mental health journey over the course of her extraordinary and groundbreaking career. From 10-year-...
Kelly Starrett, DPT | The Fundamentals of Fitness
Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of...
No Off-Season Episode 8 | Blake Leeper | Running For His Life
Sprinter and two-time Paralympic medalist, Blake Leeper shares a story of perseverance, survival, and speed as he learns to navigate a life...
Jaelin Howell | Soccer’s Next Generation
Like many of us, Jaelin Howell started playing sports before she could even read. Unlike most of us, she went on to rep jerseys for the U.S....
No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future
As founder of the Center for Healing & Justice Through Sport, Megan Bartlett engages with sport at every level. From community centers and j...
Timothy Caulfield | Exposing Misinformation in Wellness
With continuously emerging fads like macrobiotics, vitamin IVs and cryotherapy, the wellness industry has been rapidly growing for decades....
Branden Collinsworth | Activate Your Potential Through Yoga
Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement,...
Saundra Dalton-Smith, MD | The 7 Types of Rest
Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what...
No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle
As a mental health crisis unfolds amongst American teens, 19-year-old breaking sensation and Olympic hopeful Logan Edra, aka Logistx, joins...