Kelly Starrett, DPT The Fundamentals of Fitness

Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On this episode, the CrossFit trainer and co-founder of The Ready State tells us how to build a solid fitness foundation by maximizing our movement and mobility. He explains the basic skills that can help prevent injury and how they’re consistently utilized across all areas of sport and fitness. He also breaks down how anyone can stay fit — in or out of the gym. Learn More Want to be coached by Kelly? Check out The Ready State . Go in-depth on Kelly’s philosophies with his bestselling book, Becoming a Supple Leopard . Get more CrossFit training tips from Chandler Smith’s Trained episode , then check out this article on the Nike Coaching Hub for more mobility guidance.

You can listen to Kelly Starrett, DPT The Fundamentals of Fitness online on Radio and Podcast. Open the player on this page to stream the available audio.

Kelly Starrett, DPT The Fundamentals of Fitness is an episode from TRAINED by Nike.

This episode is 00:31:30 long.

This episode was published on Aug 11, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from TRAINED when more episodes are available from the podcast feed.