Health

Kelly Starrett, DPT The Fundamentals of Fitness

Aug 11, 202200:31:30Health

Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On...

About This Episode

Kelly Starrett, DPT The Fundamentals of Fitness is an episode from TRAINED by Nike. Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy...

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Published Aug 11, 2022, 00:31:30 long, audio available.

Kelly Starrett, DPT The Fundamentals of Fitness

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