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Kelly Starrett, DPT The Fundamentals of Fitness artwork
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Kelly Starrett, DPT The Fundamentals of Fitness

TRAINED by Nike

Aug 11, 202200:31:30Health

Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On...

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