What I Carried on a 32 Mile Adventure, Evaluation, and the Spring Summits Challenge

Trail Talk by Rock Creek Runner by Doug Hay

Mar 31, 201722:03Health

Today's episode is split into three parts, (1) a look at my recent 32-mile Art Loeb run, (2) the value of self-evaluation, and (3) a new 7-day spring challenge. Will you join me?

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