
Want Ultra Success? Focus on Your Weaknesses
Jan 16, 2020 - 19:10
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Trail Talk by Rock Creek Runner by Doug Hay
Welcome to the new and improved Trail Talk. Here's a quick intro.
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Jan 16, 2020 - 19:10
If you want to improve upon a previous ultramarathon, you have to look critically at yourself and your tr...

Jan 9, 2020 - 14:33
Last year I lost my grandmother, one of the people I admired most. Over the years she taught me a lot abo...

Jan 3, 2020 - 18:45
"Why do you run ultramarathons?" During last year's Hellbender 100, my answer to that common question com...

Jan 2, 2020 - 16:20
Trail Talk is back... with an update episode mostly about me - where I've been, why I quit the podcast, a...

Feb 14, 2019 - 42:08
Training for a big race is hard, not just on you, but on your family and friends. Today I sit down with m...

Jan 21, 2019 - 16:16
Let me tell you a little story about the recent South Mountains 50K...

Jan 1, 2019 - 15:49
We're runners, we love to run. So what happens when we suddenly don't find that joy in logging miles anym...

Mar 21, 2018 - 14:17
From my experience, there are three stages to every ultramarathon, one of which is why so many runners do...