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Training the Mind: The Mental Side of Training for and Running an Ultramarathon
They say that running an ultramarathon is 90% mental, so what does it actually take? To me, the mental game starts before you even sign up for the race. Here are my tips for staying mentally focused and strong throughout...
About This Episode
Training the Mind: The Mental Side of Training for and Running an Ultramarathon is an episode from Trail Talk by Rock Creek Runner by Doug Hay. They say that running an ultramarathon is 90% mental, so what does it actually take? To me, the...
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This episode belongs to Trail Talk by Rock Creek Runner.
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Episode Details
Published Jan 5, 2018, 33:14 long, audio available.
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