Episode 123: Are female athletes more injury-prone? Here's what the research says

Corrine and Keely recap Winter Olympics highlights and the latest Western States Golden Ticket qualifiers before diving into the research on injuries in female athletes . They explore whether women are actually more injury-prone, what role hormones and the menstrual cycle may play, and how factors like training load, strength work, and energy availability influence injury risk and recovery. They cover: Olympic highlights and women’s sport momentum Western States Golden Ticket updates Are female athletes more injury-prone? How hormones affect injury risk Menstrual cycle research (what we know and what we don’t) Managing and returning from injury It's a practical and science-informed discussion for female athletes navigating injury, training stress, and long-term performance. This episode is brought to you by: rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to and use code TSMARCH in March for 10% off. ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com Support our Partners: Injinji: use code Trailrun15 to get 15% off at ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at rabbit: Visit use code: APRILTRAIL for 10% off.

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Episode 123: Are female athletes more injury-prone? Here's what the research says is an episode from Trail Society by Keely Henninger.

This episode is 01:14:29 long.

This episode was published on Mar 3, 2026.

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