The Hidden Performance Killer Nobody Trains For EP 793

Trail Runner Nation by Trail Runner Nation

Aug 7, 202601:01:39Sports & Recreation

Heat is one of the biggest performance limiters in trail running, yet most runners don’t understand how to train for it. Aline Barre from CORE explains the science of thermoregulation, practical heat adaptation strategie...

Related Episodes

Continue listening to more episodes from Trail Runner Nation.

You Don't Need a Bib to Be a Runner EP 800

Sep 23, 2026 - 00:56:10

Ellie Greenwood joins Trail Runner Nation to explore what happens when running stops being about finish l...

The Secret Every Happy Trail Runner Knows EP 799

Sep 18, 2026 - 01:12:13

Trail running isn't just about fitness. For Matt "Lamb Chops" Lambert, it's been a lifelong source of joy...

You're Probably Carrying Water the Wrong Way EP 798

Sep 11, 2026 - 01:11:08

Hydration is far more than simply drinking when you're thirsty. Kramer Ammons explains how to build a per...

Aging As An Athlete - The Best Miles Aren’t Always the Fastest EP 797

Sep 4, 2026 - 01:14:15

Krissy Moehl, Kathleen Egan, and Jenny Jurek set out to cover 1,000 trail miles together, but somewhere a...

Three Elite Coaches. Six Impossible Decisions EP 796

Aug 28, 2026 - 01:11:11

Three legendary ultrarunning coaches face rapid-fire “Would You Rather?” scenarios, forcing them to choos...

Sophie Grant: The Adventure That Changed Everything EP 795

Aug 21, 2026 - 01:00:37

After a painful chapter in her life and a growing sense that racing had become routine, Sophie Grant chos...

Sometimes You Have to Borrow Belief EP 794

Aug 14, 2026 - 01:06:08

Western States finisher Eric Strand shares how his crew and pacers carried him through the final 22 miles...

13 Miles. 7 Stops. One Ironing Board EP 792

Jul 31, 2026 - 00:51:13

When a routine trail run leads Don and Scott to discover runners carrying ironing boards into the woods,...