Sophie Grant: The Adventure That Changed Everything | EP 795
After a painful chapter in her life and a growing sense that racing had become routine, Sophie Grant chose a challenge big enough to scare h...
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Trail Runner Nation
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Trail Runner Nation Podcast Guide
Listen to Trail Runner Nation, a Sports & Recreation podcast by Trail Runner Nation. Stream 800 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Sometimes You Have to Borrow Belief | EP 794
Western States finisher Eric Strand shares how his crew and pacers carried him through the final 22 miles when he was ready to give up, reve...
The Hidden Performance Killer Nobody Trains For | EP 793
Heat is one of the biggest performance limiters in trail running, yet most runners don’t understand how to train for it. Aline Barre from CO...
13 Miles. 7 Stops. One Ironing Board | EP 792
When a routine trail run leads Don and Scott to discover runners carrying ironing boards into the woods, they uncover the surprisingly real...
More Data. Better Gear. Slower Runners? | EP 791
This episode challenges the idea that more data, technology, and fueling automatically make us better runners. Dr. Phil Maffetone explains w...
Has Trail Running Lost Its Soul? | EP 790
Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international...
You're Probably Using Caffeine Wrong | EP 789
Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to use...
EP 788: The Hardest Part Wasn't the Race
Marc Hopkins , author of Hard Things , set out to write a book about running the Bigfoot 200, but what emerged was something much deeper. In...
EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need
What if getting older doesn't mean doing less, but doing it better? In this installment of the Aging as an Athlete series, legendary ultraru...
EP 786: Everything You Need to Know Before Western States
Western States is more than a 100-mile race. For many ultrarunners, it's the unofficial holiday that defines the season. In this annual Trai...
EP 785: Why Fitness isn't Enough
What separates great ultrarunners from everyone else isn't just fitness. It's how they think. In this conversation, legendary coach and runn...
EP 784: The Future of Trail Running Is Being Decided Right Now
Tim Tollefson returns to Trail Runner Nation for a wide-ranging conversation about what makes trail running special and what happens as the...
EP 783: The Supplement Runners Should Consider
Creatine has long been boxed into the weight-room world, but this episode opens the door to a much bigger conversation for trail runners and...
EP 782: Fear Isn't the Enemy
Writer and ultrarunner Gaël Dutigny joins us to talk about his Ultra Running Magazine article, "Fear Isn't a Weakness ," and why fear may be...
EP 781: The Finish Line That Changed Everything
ode we are joined by Brian Morrison , author of Given to Fly: A Story of Tragedy, Triumph, and Realization at Western States 100 , about one...
EP 780: The Woman Who Ran 600 Miles
Megan Eckert returns to Trail Runner Nation after an extraordinary stretch in endurance racing, including a third place at Cocadona 250, set...
EP 779: The Hidden Performance Cost of Sun Damage
Returning guest, coach Colleen Miracle , joins us to talk about something many trail runners know they should care about but often ignore: s...
EP 778: Audio Magazine- The Run That Changes Your Brain
Audio Magazine episode! Long-time friend, Warren Pole joins us to trade ideas, stories, and thought-provoking topics from the world of endur...
EP 777: Inside the Toughest Era of Ultrarunning
In this episode, we sit down with ultrarunning legend Hal Koerner and Ian Sharman to go beyond the race results and into the stories hidden...
EP 776: Build Stronger Feet Before They Fail
In this follow-up conversation with Dr. Tonya Olson, we shift from fixing foot problems to preventing them by building stronger, more resili...