Sports & Recreation

EP 776: Build Stronger Feet Before They Fail

Trail Runner Nation by Trail Runner Nation

Apr 9, 202601:02:08Sports & Recreation

In this follow-up conversation with Dr. Tonya Olson, we shift from fixing foot problems to preventing them by building stronger, more resilient feet before race day disaster strikes. Tonya explains that the biggest mista...

About This Episode

EP 776: Build Stronger Feet Before They Fail is an episode from Trail Runner Nation by Trail Runner Nation. In this follow-up conversation with Dr. Tonya Olson, we shift from fixing foot problems to preventing them by building stronger, mor...

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Episode Details

Published Apr 9, 2026, 01:02:08 long, audio available.

EP 776: Build Stronger Feet Before They Fail

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