117. Parenting: How to Keep Your Cool

Thoughts on Thoughts by Kristjana Reid, Taylor Thomas, Jessica Miller

Aug 14, 202300:31:02Health

In this episode we share one of our favorite parenting tips! We are going to revisit the idea of being a thermostat instead of a thermometer when it comes to handling our kids' tantrums and struggles. This mindset shift...

Related Episodes

Continue listening to more episodes from Thoughts on Thoughts.

132. Tips for Learning How to Trust Yourself

Apr 15, 2024 - 00:29:58

Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts....

131. 5 Minute Guided Meditation (ad free)

Apr 8, 2024 - 00:06:04

Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself....

130. 10 Alternatives to Talk Therapy

Apr 1, 2024 - 00:31:05

In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be someth...

129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?

Mar 19, 2024 - 00:20:37

In this episode we are answering more submitted listener questions! -If I have a tween with bad anxiety,...

128. How to Let Go of Something When it isn't Right For You (Job, Relationship, etc.)

Mar 4, 2024 - 00:28:23

Sometimes you can get to a point with something where you know it isn't right or healthy for you so how d...

127. How to Deal With Difficult Coworkers

Feb 26, 2024 - 00:29:40

Work stress and difficult coworkers can definitely impact mental health so here's an episode with some ti...

126. Mock Therapy Session: What is Your Ideal Day?

Feb 19, 2024 - 00:34:06

Today one of us is sitting on the therapy couch to answer the question "What is your ideal day?" This is...

125. 37 Ways to Get Healthier Dopamine Highs

Feb 5, 2024 - 00:32:37

This is a follow-up episode to our episode all about dopamine (episode ). This time we are giving you eve...