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Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want...
Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts. In this episode we give you tangibl...
Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself. Enjoy! ___________________ Follow...
In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be something you want to engage in, pay for,...
In this episode we are answering more submitted listener questions! -If I have a tween with bad anxiety, do I have my child work with a chil...
Sometimes you can get to a point with something where you know it isn't right or healthy for you so how do you leave it? In this episode we...
Work stress and difficult coworkers can definitely impact mental health so here's an episode with some tips for navigating these things! We...
Today one of us is sitting on the therapy couch to answer the question "What is your ideal day?" This is an important question to ask so tha...
This is a follow-up episode to our episode all about dopamine (episode #123). This time we are giving you even more ideas of ways to increas...
In this episode we are answering all of your submitted questions about therapy! What do therapist struggle with the most, our advice for tho...
Dopamine has been getting a lot of attention lately and for good reason! In this episode, we discuss how you can maintain and achieve health...
In this episode, we share with you one of our favorite distress tolerance skills that we teach in therapy- radical acceptance. We discuss ho...
If you have ever wondered what starting therapy is like or what to expect in a first session with a therapist, we have all the answers for y...
Need something life giving, connecting and fun in your life? Well, self-care club has entered the chat! In this episode we tell you what a s...
This is our first episode in a new miniseries dedicated to helping you reduce your mental load/emotional labor. The mental load is all of th...
When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to incr...
In this episode we share one of our favorite parenting tips! We are going to revisit the idea of being a thermostat instead of a thermometer...
Social media...we love it, sometimes hate it, gotta have it but often want to escape it! Social media can have a big impact on our mental he...
In this episode we discuss how to support teenagers who are struggling with their mental health and how to help them build resilience. We ar...
In this episode we have the opportunity to talk with Joni Lybbert! Joni is a psychiatric mental health nurse practitioner and the host of "T...
Let's chat about how to have difficult conversations! We talk about how to navigate setting boundaries and being emotionally flooded while h...
Breathwork can be a powerful tool for releasing emotion, healing trauma, and calming the central nervous system. In this episode Taylor will...
On this, the 50th day of January, we decided we needed an episode that may help make life feel a little bit better. We (KJ and Jessica) freq...
If you're feeling like you have the attention span of a goldfish, like you don't know how to socialize in person anymore and/or you want you...
There's a lot of preparation that happens prior to having a new baby join your family. In today's episode we discuss some of the things we h...
You are about to hear some life hacks to help you with motivation when you are feeling burned out. In this episode we share some of the syst...
It's time for another cozy holiday case study with the movie "The Family Stone". We love this movie and 'tis the season for fully analyzing...
Today we are talking about holiday stress! We process through some of our own stressors and how we are working through them and how to navig...
In this episode we discuss how to recognize what is going on internally for you amidst parenting struggles. We process through some situatio...
What better way to combat the ill effects of Daylight Savings and seasonal depression than by doing a deep dive on the characters of "Gilmor...
We're back for the first time in a year! The podcast is not dead. In this episode we address the following: -Where have we been? Including h...
If you enjoy learning about mental health topics through the analysis of TV and movie characters (I mean...don't we all?) then this will be...
In this episode we talk about how to navigate your expectations of therapy and your therapist. What can you expect from the relationship you...
In this episode we welcome Jessica Frew to the podcast who is our definition of a powerhouse! She shares her story of divorce and betrayal t...
If you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We...
Ashlynn Mitchell is one of our favorite people to learn from! In this episode she teaches us how to face the storms of life head on with the...
This week we answer questions you submitted about romantic relationships! We talk about what to do if one partner is an extrovert and the ot...
The seasons are changing and that means the nights are getting longer and it’s beginning to get cold. This change in seasons can bring with...
We have gotten so many questions about how to navigate friendship breakups. This episode will speak to what to do if you are feeling like a...
If being a foster parent is something that has been on your heart and mind or you are curious and want to learn more about it then give this...
In this episode, KJ reads the story, "What Bobby McIlvaine Left Behind" which was written by Jennifer Senior for The Atlantic . This is a tr...
In this episode we talk about secondary trauma- what is it, how can you know if you are experiencing it and what you can do to heal it. We p...
Why has Jessica been living in the hospital for two months? She tells us all about it in this episode! Dealing with unexpected, difficult ne...
In this episode, we hear from Jessica about how her infertility journey is going. We talked to her for the first time about this back in 201...
In this episode we are answering some listener questions! The focus is mainly on navigating relationships through breakups, setting boundari...
If you are feeling overwhelmed by clutter or wanting to change something in your living space to feel better, listen to this episode for a m...
We'll be the first to say that setting healthy boundaries can be really hard and it takes practice! In this episode we discuss how to know w...
Here it is, the episode full of our best advice for parenting teens. So much physical and emotional development happens in the teen years wh...
Jessica takes over hosting this week's episode and teaches us all about how to make healthy, meaningful friendships as an adult. As you list...
Obsessive-Compulsive Disorder (OCD) is a mental health disorder that causes extreme cycles of obsessions (intrusive thoughts) and compulsion...
In this episode we each talk about the books that have helped us in our personal and professional lives. We talk about the books that helped...