132. Tips for Learning How to Trust Yourself
Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts. In this episode we give you tangibl...
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Thoughts on Thoughts
Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want...
Episodes
20 of 134 episodes131. 5 Minute Guided Meditation (ad free)
Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself. Enjoy! ___________________ Follow...
130. 10 Alternatives to Talk Therapy
In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be something you want to engage in, pay for,...
129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?
In this episode we are answering more submitted listener questions! -If I have a tween with bad anxiety, do I have my child work with a chil...
128. How to Let Go of Something When it isn't Right For You (Job, Relationship, etc.)
Sometimes you can get to a point with something where you know it isn't right or healthy for you so how do you leave it? In this episode we...
127. How to Deal With Difficult Coworkers
Work stress and difficult coworkers can definitely impact mental health so here's an episode with some tips for navigating these things! We...
126. Mock Therapy Session: What is Your Ideal Day?
Today one of us is sitting on the therapy couch to answer the question "What is your ideal day?" This is an important question to ask so tha...
125. 37 Ways to Get Healthier Dopamine Highs
This is a follow-up episode to our episode all about dopamine (episode #123). This time we are giving you even more ideas of ways to increas...
124. Q&A: Strategies for Compartmentalizing, What Are Most People In Therapy For & More!
In this episode we are answering all of your submitted questions about therapy! What do therapist struggle with the most, our advice for tho...
123. The 411 on Healthier Dopamine Highs
Dopamine has been getting a lot of attention lately and for good reason! In this episode, we discuss how you can maintain and achieve health...
122. Reduce Your Mental Load with Radical Acceptance
In this episode, we share with you one of our favorite distress tolerance skills that we teach in therapy- radical acceptance. We discuss ho...
121. What to Expect in a First Therapy Session
If you have ever wondered what starting therapy is like or what to expect in a first session with a therapist, we have all the answers for y...
120. How To Start Your Own Self-Care Club
Need something life giving, connecting and fun in your life? Well, self-care club has entered the chat! In this episode we tell you what a s...
119. Reduce Your Mental Load With Seasonal Journaling
This is our first episode in a new miniseries dedicated to helping you reduce your mental load/emotional labor. The mental load is all of th...
118. How to Increase Joy in Your Life
When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to incr...
117. Parenting: How to Keep Your Cool
In this episode we share one of our favorite parenting tips! We are going to revisit the idea of being a thermostat instead of a thermometer...
116. Preserving Your Mental Health in a Social Media World with Heidi Robey
Social media...we love it, sometimes hate it, gotta have it but often want to escape it! Social media can have a big impact on our mental he...
115. How to Support Teens Who are Struggling with Mental Health with Heather Ransom, LCSW, RPT
In this episode we discuss how to support teenagers who are struggling with their mental health and how to help them build resilience. We ar...
114. A Look Into Maternal Mental Health with Joni Lybbert, PMHNP
In this episode we have the opportunity to talk with Joni Lybbert! Joni is a psychiatric mental health nurse practitioner and the host of "T...
113. How To Have Hard Conversations
Let's chat about how to have difficult conversations! We talk about how to navigate setting boundaries and being emotionally flooded while h...