125. 37 Ways to Get Healthier Dopamine Highs

Thoughts on Thoughts by Kristjana Reid, Taylor Thomas, Jessica Miller

Feb 5, 202400:32:37Health

This is a follow-up episode to our episode all about dopamine (episode ). This time we are giving you even more ideas of ways to increase your dopamine levels naturally. Enjoy! ___________________ Follow along on social...

Related Episodes

Continue listening to more episodes from Thoughts on Thoughts.

132. Tips for Learning How to Trust Yourself

Apr 15, 2024 - 00:29:58

Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts....

131. 5 Minute Guided Meditation (ad free)

Apr 8, 2024 - 00:06:04

Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself....

130. 10 Alternatives to Talk Therapy

Apr 1, 2024 - 00:31:05

In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be someth...

129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?

Mar 19, 2024 - 00:20:37

In this episode we are answering more submitted listener questions! -If I have a tween with bad anxiety,...

128. How to Let Go of Something When it isn't Right For You (Job, Relationship, etc.)

Mar 4, 2024 - 00:28:23

Sometimes you can get to a point with something where you know it isn't right or healthy for you so how d...

127. How to Deal With Difficult Coworkers

Feb 26, 2024 - 00:29:40

Work stress and difficult coworkers can definitely impact mental health so here's an episode with some ti...

126. Mock Therapy Session: What is Your Ideal Day?

Feb 19, 2024 - 00:34:06

Today one of us is sitting on the therapy couch to answer the question "What is your ideal day?" This is...

124. Q&A: Strategies for Compartmentalizing, What Are Most People In Therapy For & More!

Jan 29, 2024 - 00:28:21

In this episode we are answering all of your submitted questions about therapy! What do therapist struggl...