116. Preserving Your Mental Health in a Social Media World with Heidi Robey

Social media...we love it, sometimes hate it, gotta have it but often want to escape it! Social media can have a big impact on our mental health so we wanted to have a conversation about this with Heidi Robey! Heidi is a mental health advocate and comedian who uses content creation on TikTok, IG, FB and Youtube to share humor as well as her own personal experiences with mental illness. **Trigger Warning- this episode does contain topics surrounding suicide In this episode you can expect to hear why we think social media can play a part in mental health struggles, how to have boundaries with phone use, how to navigate comparison/criticism online, and some tips for how to have a healthier mindset/approach around social media. If you want to hear more from Heidi you can find her here: IG- @hotmessheidirobey Tiktok- @hotmessheidi FB- Hot Mess Heidi Youtube- @hotmessheidi ____________________ Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠ Mini Attachment Course: ⁠⁠ Mini Communication Course: ⁠⁠ Follow along on social media for more free tips! Instagram- ⁠⁠⁠ Facebook- ⁠⁠⁠

You can listen to 116. Preserving Your Mental Health in a Social Media World with Heidi Robey online on Radio and Podcast. Open the player on this page to stream the available audio.

116. Preserving Your Mental Health in a Social Media World with Heidi Robey is an episode from Thoughts on Thoughts by Kristjana Reid, Taylor Thomas, Jessica Miller.

This episode is 00:57:18 long.

This episode was published on Aug 7, 2023.

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