054: Replay - Stop Taking Sleep for Granted

It's the start of the new year and all we see are posts on social media on the new diets that will be tried, the best cleanse to start, or how you all joined a gym, that you'll likely never go to. We never see the posts about – I'm going to go to bed earlier, or I'm really going to aim on getting regular 7-8 hours of sleep each night. We spend one third of our lives sleeping yet many of us take the need to sleep for granted, and in today's 24/7 society we are becoming a chronically sleep deprived one. In today's episode Sleep Expert Alanna McGinn will be talking about how to help YOU sleep better. She'll explain to you why you need to focus on your sleep health this year and how you can do it. Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter : @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: Buy Our Book - This Baby Loves Sleep Instagram: Facebook Page: Facebook Group: Twitter: Pinterest: This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at

You can listen to 054: Replay - Stop Taking Sleep for Granted online on Radio and Podcast. Open the player on this page to stream the available audio.

054: Replay - Stop Taking Sleep for Granted is an episode from This Girl Loves Sleep by Alanna McGinn.

This episode is 37:44 long.

This episode was published on Jan 14, 2020.

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