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Welcome to the This Girl Loves Sleep podcast, the show that will help your entire family bring back bedtime. Each episode, sleep expert Alanna McGinn discusses your burning sleep questions a...
The warmer weather can make things tricky with an increase in events, travel and an effort to get out and enjoy the great weather. It can be...
Heather Dixon is a writer, a mom to three girls and the Editor-in-Chief of SavvyMom, a wonderful online Canadian parenting publication, one...
Have you ever wondered why climbing into bed and under the covers feels so good? Regardless of whether you like to sleep with just a light s...
October is Pregnancy and Infant Loss Awareness month with October 15th being National Pregnancy and Infant Loss Awareness Day. 1 in 4 women...
Lisa Marie Holmes, RH is a television personality and creator of The Botanical Apothecary herbal remedies line launching this 2020. As an en...
Sleep regressions. They're one of the most challenging hurdles to overcome when you're a sleep-deprived new parent. One minute you have this...
Hearing the pitter-patter of tiny feet in the middle of the night can only tell you one thing. What you dreaded is reality. He's climbed out...
Anna Lozano and Lindy Sood are moms, bestie's, and founders of Love Powered Co. They launched Love Powered Co on Kickstarter in 2017 - a sou...
Kids who never learned strong sleep skills as babies and toddlers are still struggling with sleep. In other cases, kids who were great sleep...
The evenings are getting lighter and that can only mean one thing. Spring Daylight Savings Time is just around the corner. Sunday, March 8th...
When someone in the family isn't sleeping well, it can affect everyone in the home. And while it's one thing for babies and toddlers to have...
Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and...
As a Pediatric Registered Nurse turned parenting researcher, speaker, and writer, Kelly's straight-shooting tips help parents navigate the b...
"Why is my perfect sleeper all of a sudden waking up and not going back to sleep?" Sound familiar? Sleep Regressions are unavoidable for our...
It's the start of the new year and all we see are posts on social media on the new diets that will be tried, the best cleanse to start, or h...
Now that things are starting to settle, and your normal routine is starting to fall back into place, something still seems slightly off...th...
Our 4 th sleep tool is choosing the method - the way we can finally break any final sleep associations, and wean out and final night feeds....
Sleep Expert, Alanna McGinn introduces our third sleep tool, which is a bit of a combo. Today she discusses the bedtime routine followed by...
The second sleep tool in the Good Night Sleep Site Tool Kit is working on consolidating naps. Hands up! Who is struggling with 30-45 minute...
Making sure our babies sleep in a safe, conducive, and consistent sleep environment is important and the first sleep tool in the Good Night...
As a parent, your natural reaction is to reassure your child of their fears and worries, but in many cases, and for many kids, reassurance i...
It's that time of year again where the clocks change and we gain an hour of sleep. The problem is when you are a parent that is no longer so...
Many parents come to us asking how to transition their children into the same bedroom and help each child sleep well while sharing bedrooms....
October is Pregnancy and Infant Loss Awareness month with October 15 th being National Pregnancy and Infant Loss Awareness Day. 1 in 4 women...
As our mornings are getting darker it can be tougher and tougher to get out of bed in the morning. If you aren't a morning person it can be...
Graduating your child from their crib to new bed can be a scary time for parents but it doesn't have to be and being prepared can certainly...
We've been wanting to do this episode for quite some time because we know how many of you are struggling with both sleep and breastfeeding....
Today is a full episode sleep clinic where this entire episode Sleep Expert Alanna McGinn will answering your sleep questions that you have...
Our tweens and teens are losing out on quality sleep because of tech and social media. Sleep Expert Alanna McGinn interviews social networki...
Sleep is one of the most confusing topics for new parents and the information out there on how to help your baby sleep better is everywhere....
Often our kids have trouble sleeping at night when fears and anxiety are playing a role. Today's guest speaks joins Sleep Expert Alanna McGi...
Ready for some big revelations when it comes to teens and their sleep? In this episode Sleep Expert Alanna McGinn breaks down the top six fa...
Sleep Expert Alanna breaks down all ages down and provides some solid sleep tips from child to teen that you can use year round. Whether sta...
When you've got a toddler and bedtime rolls around, it can feel like a nightmare. Night in and night out, putting your toddler to bed can be...
In this episode of Mom Stories Sleep Expert Alanna McGinn chats with two ladies who have been keeping it real for moms for years. Their #mom...
Whitney Port is the first guest in our Mom's Stories series, and has not only been a wonderful client to work with but also such an amazing...
To self-soothe or not to self-soothe? You've read all about it, everyone is telling you to teach your baby to do it but is teaching your chi...
If you are ready to help your baby sleep independently and through the night it's important to understand your baby's sleep needs and know w...
It's that time of year where your child may be headed off to camp. Whether big or small your child may be having mixed emotions about the ex...
Sleep Expert Alanna McGinn sits down with Potty Training Expert and author of Oh Crap Potty Training and Oh Crap I have a Toddler, Jamie Glo...
On today's sleep clinic Alanna is joined by four of her Good Night Sleep Site team members and together they answer your sleep questions tha...
It's a common issue that we hear from our parents. You are ready to start sleep training your baby and start a routine, stay consistent, and...
Sarah Remmer is the founder and owner of The Centre for Family Nutrition, a Calgary-based nutrition counselling practice that specializes in...
Good Night Sleep Site helps many new parents help their children sleep better but what about mama's-to-be who are having so much difficulty...
Family Doctor Dr. Stephanie Liu joins Sleep Expert Alanna McGinn today to answer your top child medical questions. Stephanie completed her u...
Our 4 th sleep tool is choosing the method - the way we can finally break any final sleep associations, and wean out and final night feeds....
The struggle between parents, providers, and a child's sleep is an ongoing one. One that Sleep Expert Alanna McGinn hear's from both sides a...
Sleep Expert Alanna McGinn interviews Joseph Tito from The Dad Diaries as her first official Dad Stories segment! Keeping with the twin them...
Jessi Cruickshank joins Sleep Expert, Alanna McGinn where they share their experiences as twin moms and Jessi's journey with sleep training....
The evenings are getting lighter and that can only mean one thing. Spring Daylight Savings Time is just around the corner. Sunday, March 10t...