063: 4-Month Sleep Regression

Sleep regressions. They're one of the most challenging hurdles to overcome when you're a sleep-deprived new parent. One minute you have this perfect, little gorgeous baby who sleeps and all is right with the world and then suddenly your baby is waking up throughout the night, skipping naps. And why the heck won't they stay asleep anymore when you place them in their cribs! In this episode Sleep Expert Alanna McGinn explains the first sleep regression period – the 4-month sleep regression and what sleep steps you can take to help your baby get through it. Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter : @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: Buy Our Book - This Baby Loves Sleep Instagram: Facebook Page: Facebook Group: Twitter: Pinterest: This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at

You can listen to 063: 4-Month Sleep Regression online on Radio and Podcast. Open the player on this page to stream the available audio.

063: 4-Month Sleep Regression is an episode from This Girl Loves Sleep by Alanna McGinn.

This episode is 19:23 long.

This episode was published on Apr 7, 2020.

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