051: Replay - Sleep Tool #3 - Bedtime and Bedtime Routine

Sleep Expert, Alanna McGinn introduces our third sleep tool, which is a bit of a combo. Today she discusses the bedtime routine followed by an age appropriate bedtime. Get ready for your jaws to drop, folks! This is the easiest sleep tool to implement, but also one of the toughest for you all to do. But spoiler – sometimes just by applying this sleep tool all your sleep troubles drift away and Alanna is about to tell you why. Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter : @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: Instagram: Facebook Page: Facebook Group: Twitter: Pinterest: This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at

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051: Replay - Sleep Tool #3 - Bedtime and Bedtime Routine is an episode from This Girl Loves Sleep by Alanna McGinn.

This episode is 22:36 long.

This episode was published on Nov 26, 2019.

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