050: Replay - Sleep Tool #2 - Lengthen Naps

The second sleep tool in the Good Night Sleep Site Tool Kit is working on consolidating naps. Hands up! Who is struggling with 30-45 minute naps? Nap struggles are probably the most common sleep complaint with parents, and you are definitely not alone in your struggles. Proper naps can be hard but understanding when and how to put your baby down for a nap is so important to help your baby sleep through the night. The good news is short naps can be explained and lengthened, and Sleep Expert Alanna McGinn is here to help you do that. Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter : @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: Team Page: Instagram: Facebook Page: Facebook Group: Twitter: Pinterest: This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at

You can listen to 050: Replay - Sleep Tool #2 - Lengthen Naps online on Radio and Podcast. Open the player on this page to stream the available audio.

050: Replay - Sleep Tool #2 - Lengthen Naps is an episode from This Girl Loves Sleep by Alanna McGinn.

This episode is 17:14 long.

This episode was published on Nov 19, 2019.

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