Diet and Exercise Can Increase Your Mental Wellbeing
Jun 6, 2021 - 16:31
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From No Exercise to Some Exercise to Fit and Healthy
Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in...
About This Episode
From No Exercise to Some Exercise to Fit and Healthy is an episode from Thin Brain Training With Coach Carlene by Carlene Jones. Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? List...
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This episode belongs to Thin Brain Training With Coach Carlene.
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Episode Details
Published Apr 11, 2021, 20:31 long, audio available.
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