Diet and Exercise Can Increase Your Mental Wellbeing
Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from...
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Thin Brain Training With Coach Carlene
Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter w...
Episodes
20 of 36 episodesThoughts from Carlene - It's Unfair I Have to Diet and Exercise
Has Life Treated You Unfairly? Do you believe if only your circumstances had been as good as others you’d do better? Do you blame the univer...
How to Ask and Get Support for your new Diet
Are you embarrassed to tell people you’re dieting yet again? Do you prefer to struggle alone rather than have loved ones roll their eyes at...
Thoughts From Carlene - Self-Sabotage
Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to...
Thoughts from Carlene - Subtle Changes
Are you waiting for that epiphany or aha moment for change to just automatically happen? What if instead you just consistently did what you’...
Don’t Blur Those Diet Guidelines Sharpen Them Instead
So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what y...
Perfectionism the Nemesis to Success
You may think being perfect is a quality to strive for You would be wrong Perfectionism is a lie It is an excuse to quit things that are har...
The Three Ps for Success: Patience, Perseverance and Practice
It takes the 3 Ps to succeed at weight loss: Patience to give your body time to lose the weight. Perseverance to stay strong long enough to...
From No Exercise to Some Exercise to Fit and Healthy
Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you storie...
Finding the Perfect Diet for You
Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on y...
At Rock Bottom? Great! It's the Best Starting Point for Success!
Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best st...
Calories In and Calories Out. It matters!
Counting calories went out of vogue back in the 90s. It's time to take a look at them again and see the role they plan in your dieting...
Clean out that Excuse Cupboard!
We all have our favorite excuses to get away with breaking our diet and exercise plan. We store them and have them handy. It's time to...
Don't Feel Like it? So What? Do it Anyway!
Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exerci...
Preparing for your Weight Loss Journey - Episode 1 - Know the Want
Before you start any weight loss program, you need to be ready. This series is about getting your mind and body prepped for a successful wei...
Preparing for Your Weight Loss Journey - Episode 2 - Health Issues
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Preparing for Your Weight Loss Journey - Episode 3 - The Diet
Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you...
Preparing for Your Weight Loss Journey - Episode 4 - Exercise
This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays...
Preparing for Your Weight Loss Journey - Episode 5 - Support
This is the fifth and final episode in the Preparing for Your Weight Loss Journey. It's all about the importance of support and account...
What is Thin Brain Training
Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel. Sup...