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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter w...
Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from...
Has Life Treated You Unfairly? Do you believe if only your circumstances had been as good as others you’d do better? Do you blame the univer...
Are you embarrassed to tell people you’re dieting yet again? Do you prefer to struggle alone rather than have loved ones roll their eyes at...
Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to...
Are you waiting for that epiphany or aha moment for change to just automatically happen? What if instead you just consistently did what you’...
So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what y...
You may think being perfect is a quality to strive for You would be wrong Perfectionism is a lie It is an excuse to quit things that are har...
It takes the 3 Ps to succeed at weight loss: Patience to give your body time to lose the weight. Perseverance to stay strong long enough to...
Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you storie...
Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on y...
Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best st...
Counting calories went out of vogue back in the 90s. It's time to take a look at them again and see the role they plan in your dieting...
We all have our favorite excuses to get away with breaking our diet and exercise plan. We store them and have them handy. It's time to...
Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exerci...
Before you start any weight loss program, you need to be ready. This series is about getting your mind and body prepped for a successful wei...
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Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you...
This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays...
This is the fifth and final episode in the Preparing for Your Weight Loss Journey. It's all about the importance of support and account...
Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel. Sup...
You did it! By today that bear should have hightailed it. But beware, there will be times he comes back to check up and see if anything is h...
Hey, Hey!! It’s day 4. This should be your last day of cravings. That bear is getting the message and should be gone by morning. How are you...
Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes. How ar...
How are you doing? Did you fight off those cravings from Day 1? Are you ready for another day of fighting through? Were you surprised you co...
By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight...
Today, we all seem to feel we need to accomplish so much. We need to take care of the world and we need to be the best at everything. If you...
Once you figure out what you want, it's time to decipher how to get there. I like reverse engineering. I know where the end goal is, no...
Procrastination is the greatest foil to our dreams or is it the favorite excuse to not go after our dreams. When you want something you have...
Want to know why Carlene does these free podcasts and what makes her so good at what she does. Listen to the About Carlene podcast and know...
Yes, you read that right. There are joys to be found in dieting. In my weight loss journey there were many more joys than struggles. Why? Be...
Dieting is full of struggles. Let Carlene help you understand that struggle better and equip you with ways to move beyond the struggle of di...
Believe it or not, the next day after an event or holiday is oftentimes harder to get through than the actual event. Why? Because during the...
Salt besides how it stirs cravings can destroy your resolve by playing with your scale. Listen to my podcast to see how you can control that...
There are so many diets out there. We tend to listen to the latest guru or fad and jump in thinking we will get the same results as those on...
I have lost so many women at Raw Food Boot Camp who could have lost 100+ lbs and been living in maintenance by now who quit because of one b...
CNN the other day had an article about how the Japanese in Okinawa live so long. The villagers had an answer. Eat healthily, get outside, so...