Diet and Exercise Can Increase Your Mental Wellbeing

Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based. Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yourself. It's powerful. All these years working with obese women at RawFoodBootCamp.com has shown us just how true this is. Now even the non-obese, non-dieters can benefit from all that was learned and is now validated by scientific research. Support the show

You can listen to Diet and Exercise Can Increase Your Mental Wellbeing online on Radio and Podcast. Open the player on this page to stream the available audio.

Diet and Exercise Can Increase Your Mental Wellbeing is an episode from Thin Brain Training With Coach Carlene by Carlene Jones.

This episode is 16:31 long.

This episode was published on Jun 6, 2021.

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