Finding the Perfect Diet for You

Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn out like your last. Start right. Listen to Carlene describe why that's so important. Know yourself! Support the show

You can listen to Finding the Perfect Diet for You online on Radio and Podcast. Open the player on this page to stream the available audio.

Finding the Perfect Diet for You is an episode from Thin Brain Training With Coach Carlene by Carlene Jones.

This episode is 19:54 long.

This episode was published on Apr 11, 2021.

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