10 to Zen ~ Day 10: Meditation of ChoiceMay 27, 2017 - 10:01After 10 consecutive days, choose your own theme for meditation as you are lightly guided for 10 minutes....View more
10 to Zen ~ Day 9: Meditation on NowMay 27, 2017 - 10:01Meditation on this moment; now; the present moment. Meditate on what is happening, as it is happening.
10 to Zen ~ Day 8: Loving Kindness MeditationMay 27, 2017 - 10:02A 10 minute guided meditation on Loving Kindness. Cultivate compassion through this meditation.
10 to Zen ~ Day 7: Equanimity MeditationMay 27, 2017 - 10:14A 10 minute guided meditation on Equanimity.
10 to Zen ~ Day 4: Gratitude MeditationMay 22, 2017 - 10:04A 10 minute guided meditation on gratitude.
10 to Zen ~ Day 3: Mindfulness of MindMay 22, 2017 - 10:02A 10 minute guided mindfulness meditation on the mind.
10 to Zen ~ Day 2: Mindfulness of BreathMay 22, 2017 - 10:1010 minute guided mindfulness meditation on the breath.