The Yoga Show Podcast Episodes Online

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The Yoga Show Podcast Episodes Online | Radio and Podcast

Episodes

21 episodes

10 to Zen ~ Day 10: Meditation of Choice

After 10 consecutive days, choose your own theme for meditation as you are lightly guided for 10 minutes. Keep practicing daily and cultivat...

10:01May 27, 2017

10 to Zen ~ Day 9: Meditation on Now

Meditation on this moment; now; the present moment. Meditate on what is happening, as it is happening.

10:01May 27, 2017

10 to Zen ~ Day 8: Loving Kindness Meditation

A 10 minute guided meditation on Loving Kindness. Cultivate compassion through this meditation.

10:02May 27, 2017

10 to Zen ~ Day 7: Equanimity Meditation

A 10 minute guided meditation on Equanimity.

10:14May 27, 2017

10 to Zen ~ Day 6: Peace Meditation

A 10 minute guided meditation on Peace.

10:02May 22, 2017

10 to Zen ~ Day 5: Love Meditation

10 minute guided meditation on Love.

10:08May 22, 2017

10 to Zen ~ Day 4: Gratitude Meditation

A 10 minute guided meditation on gratitude.

10:04May 22, 2017

10 to Zen ~ Day 3: Mindfulness of Mind

A 10 minute guided mindfulness meditation on the mind.

10:02May 22, 2017

10 to Zen ~ Day 2: Mindfulness of Breath

10 minute guided mindfulness meditation on the breath.

10:10May 22, 2017

10 to Zen ~ Day 1: Intro & Body Scan

Join Thy for 10 Days of 10 minute guided meditations. Each day's theme will have a different focus and theme. Commit to practice each day fo...

14:14May 21, 2017

Meditation - The 5 Elements

Thy guides you through a 20 minute meditation exploring the 5 elements in yoga philosophy: Earth, Water, Fire, Air & Ether. Connect to these...

19:58Apr 21, 2017

Guided Meditation - The 3 Centres

Thy guides you through a meditation bringing awareness to 3 decision making centres in the body: the gut, the heart & the head. In this 20 m...

21:10Apr 12, 2017

20 Minute Body Scan Meditation

Enjoy this 20 minute guided body scan meditation with Thy. Deeply relaxing and great at the end of a long day, or anytime of day to get you...

21:07Apr 3, 2017

TYS - Episode 8 - Yoga Inspo Pt. I

Thy & Vicky talk about their favourite inspiration for yoga class themes via the mediums of movies, Ted Talks & podcasts. Movies: Eat Pray L...

37:01Jan 5, 2017

TYS - Episode 7 - Yoga & Mental Health w/ Sarah Ball

The girls' guest for this show is Sarah Ball. Sarah is a multifaceted yoga teacher who facilitates workshops in Body Love Yoga , Yoga For An...

01:04:18Dec 1, 2016

TYS - Episode 6 - A Day in the Life...

Thy & Vicky discuss what a day in their lives look like... for the most part. A yogi and business owner's life are varied and slightly diffe...

38:49Nov 17, 2016

TYS - Episode 5 - Yoga & Burnout

Our lovely guest Cora, dives deep with us about the harsh reality of being a yoga teacher: Burnout. It almost seems taboo to talk about as a...

01:18:27Oct 31, 2016

TYS - Episode 4 - Yoga & Body Image w/ Abbie Plummer

Thy, Vicky & their good Abbie Plummer discuss yoga, body image, eating disorders and some awesome body positive female yoga teachers. Thy: Y...

40:30Aug 1, 2016

TYS - Episode 3 - Gurus: Do We Need 'Em?

Thy & Vicky discuss whether or not having a yoga 'Guru' is necessary or relevant in today's yoga climate and dig into some very interesting...

32:30Jul 18, 2016

TYS - Episode 2 - Yoga & Injuries w/ Shelley Ivory

In our 2nd episode we talk with Physiotherapist Shelley Ivory about how and why injuries occur in yoga. Shelley Ivory: Neutral Bay Physiothe...

35:24Jul 18, 2016

TYS - Episode 1 - Welcome to The Yoga Show!

Welcome to The Yoga Show! A podcast for yoga practitioners and yoga teachers where we explore, discuss and debate all things yoga. In our fi...

25:58Jul 18, 2016