10 to Zen ~ Day 10: Meditation of Choice
After 10 consecutive days, choose your own theme for meditation as you are lightly guided for 10 minutes. Keep practicing daily and cultivat...
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The Yoga Show
Welcome to The Yoga Show! In our first episode, meet our hosts Thy Nguyen & Vicky Arundel and hear how they got into yoga.
Episodes
20 of 21 episodes10 to Zen ~ Day 9: Meditation on Now
Meditation on this moment; now; the present moment. Meditate on what is happening, as it is happening.
10 to Zen ~ Day 8: Loving Kindness Meditation
A 10 minute guided meditation on Loving Kindness. Cultivate compassion through this meditation.
10 to Zen ~ Day 7: Equanimity Meditation
A 10 minute guided meditation on Equanimity.
10 to Zen ~ Day 6: Peace Meditation
A 10 minute guided meditation on Peace.
10 to Zen ~ Day 5: Love Meditation
10 minute guided meditation on Love.
10 to Zen ~ Day 4: Gratitude Meditation
A 10 minute guided meditation on gratitude.
10 to Zen ~ Day 3: Mindfulness of Mind
A 10 minute guided mindfulness meditation on the mind.
10 to Zen ~ Day 2: Mindfulness of Breath
10 minute guided mindfulness meditation on the breath.
10 to Zen ~ Day 1: Intro & Body Scan
Join Thy for 10 Days of 10 minute guided meditations. Each day's theme will have a different focus and theme. Commit to practice each day fo...
Meditation - The 5 Elements
Thy guides you through a 20 minute meditation exploring the 5 elements in yoga philosophy: Earth, Water, Fire, Air & Ether. Connect to these...
Guided Meditation - The 3 Centres
Thy guides you through a meditation bringing awareness to 3 decision making centres in the body: the gut, the heart & the head. In this 20 m...
20 Minute Body Scan Meditation
Enjoy this 20 minute guided body scan meditation with Thy. Deeply relaxing and great at the end of a long day, or anytime of day to get you...
TYS - Episode 8 - Yoga Inspo Pt. I
Thy & Vicky talk about their favourite inspiration for yoga class themes via the mediums of movies, Ted Talks & podcasts. Movies: Eat Pray L...
TYS - Episode 7 - Yoga & Mental Health w/ Sarah Ball
The girls' guest for this show is Sarah Ball. Sarah is a multifaceted yoga teacher who facilitates workshops in Body Love Yoga , Yoga For An...
TYS - Episode 6 - A Day in the Life...
Thy & Vicky discuss what a day in their lives look like... for the most part. A yogi and business owner's life are varied and slightly diffe...
TYS - Episode 5 - Yoga & Burnout
Our lovely guest Cora, dives deep with us about the harsh reality of being a yoga teacher: Burnout. It almost seems taboo to talk about as a...
TYS - Episode 4 - Yoga & Body Image w/ Abbie Plummer
Thy, Vicky & their good Abbie Plummer discuss yoga, body image, eating disorders and some awesome body positive female yoga teachers. Thy: Y...
TYS - Episode 3 - Gurus: Do We Need 'Em?
Thy & Vicky discuss whether or not having a yoga 'Guru' is necessary or relevant in today's yoga climate and dig into some very interesting...
TYS - Episode 2 - Yoga & Injuries w/ Shelley Ivory
In our 2nd episode we talk with Physiotherapist Shelley Ivory about how and why injuries occur in yoga. Shelley Ivory: Neutral Bay Physiothe...