
10 to Zen ~ Day 10: Meditation of Choice
May 27, 2017 - 10:01
Radio and PodcastLive Radio & Podcasts
A 10 minute guided mindfulness meditation on the mind.
Continue listening to more episodes from The Yoga Show.

May 27, 2017 - 10:01
After 10 consecutive days, choose your own theme for meditation as you are lightly guided for 10 minutes....

May 27, 2017 - 10:01
Meditation on this moment; now; the present moment. Meditate on what is happening, as it is happening.

May 27, 2017 - 10:02
A 10 minute guided meditation on Loving Kindness. Cultivate compassion through this meditation.

May 27, 2017 - 10:14
A 10 minute guided meditation on Equanimity.



May 22, 2017 - 10:04
A 10 minute guided meditation on gratitude.

May 22, 2017 - 10:10
10 minute guided mindfulness meditation on the breath.