Some things you probably don't know...Celebrating 10 Years!!

The Whole Dancer by Jess Spinner

May 16, 202500:37:10Health

This year marks 10 years of The Whole Dancer!! It's an incredibly exciting time so my amazing assistant, Tatum and I decided to share an episode where she asks me 10 (it turned out to be more than that) questions in cele...

Related Episodes

Continue listening to more episodes from The Whole Dancer.

Why Layoffs are So Stressful for Dancers (and How to Deal)

May 21, 2026 - 00:27:31

Layoffs can be one of the most challenging parts of a dancer’s career—not just because of the time away f...

Humanizing Ballet Pedagogies w. Jessica Zeller

May 4, 2026 - 00:42:07

This episode features: Jessica Zeller, Ph.D., M.F.A., is a Professor of Dance at TCU’s School for Classic...

The Real Challenges of Ballet No One Talks About

Apr 2, 2026 - 00:29:34

Ballet is hard—but not always in the ways we’re taught to expect. Beyond technique and training, dancers...

What to Eat When: Protein, Carbs, Fat… and the “Bad” Foods Too

Mar 25, 2026 - 00:25:01

If you’ve ever found yourself wondering… “Am I eating too many carbs?” “Should I avoid sweets?” “What sho...

The Audition Season Waiting Game

Mar 5, 2026 - 00:17:28

In this episode, we dive into one of the most challenging parts of audition season: the waiting game. As...

Dance Nutrition in 2026

Mar 3, 2026 - 00:29:59

In this episode, we’re breaking down what nutrition for dancers actually looks like in 2026 —and why the...

Dancer: Let Go of the Need for Feedback

Feb 11, 2026 - 00:24:50

What might be possible if you felt less dependent on external validation? This episode dives into that ve...

Navigating the College Dance Experience (my personal story)

Jan 22, 2026 - 00:27:43

In this episode, I dive deep into my college dance experience, sharing my journey from a recreational dan...