Humanizing Ballet Pedagogies w. Jessica Zeller
This episode features: Jessica Zeller, Ph.D., M.F.A., is a Professor of Dance at TCU’s School for Classical & Contemporary Dance, where she...
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The Whole Dancer
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. You should...
The Whole Dancer Podcast Guide
Listen to The Whole Dancer, a Health podcast by Jess Spinner. Stream 92 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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The Real Challenges of Ballet No One Talks About
Ballet is hard—but not always in the ways we’re taught to expect. Beyond technique and training, dancers are often navigating something much...
What to Eat When: Protein, Carbs, Fat… and the “Bad” Foods Too
If you’ve ever found yourself wondering… “Am I eating too many carbs?” “Should I avoid sweets?” “What should I eat before class?” You’re not...
The Audition Season Waiting Game
In this episode, we dive into one of the most challenging parts of audition season: the waiting game. As early March hits, most submissions...
Dance Nutrition in 2026
In this episode, we’re breaking down what nutrition for dancers actually looks like in 2026 —and why the basics still matter more than ever....
Dancer: Let Go of the Need for Feedback
What might be possible if you felt less dependent on external validation? This episode dives into that very question and gives you 5 importa...
Navigating the College Dance Experience (my personal story)
In this episode, I dive deep into my college dance experience, sharing my journey from a recreational dancer to a serious ballet student. I...
How-to Shift Your Relationship to Food + Your Body for Dance
The way you view food and your body—and the way you relate to them—may be the single biggest factor shaping your daily experience as a dance...
How do you preach "body positivity" when aesthetic pressure still exists in dance?
Aesthetic pressure in dance is still very real — even as the industry promotes body positivity. In this episode, we explore how dancers cont...
How to Get Noticed in the Dance World (Without Losing Yourself)
Every dancer wants to be seen — but the real magic happens when you’re noticed for who you truly are . In this episode, we break down what i...
How to Build Your Dance Nutrition Plan
In this episode, we’re redefining what a “dance nutrition plan” really means — because it’s not about shrinking your body. It’s about fuelin...
The Daily Stress of Dancing at a High Level
Everyone sees the beauty, grace, and effortlessness of dance — but behind the curtain, professional dancers face immense daily stress. In th...
Creating Positive and Supportive Relationships in Dance
Relationships in dance can lift you up—or hold you back. In this episode, we’re exploring how to cultivate the positive, supportive connecti...
From Comparison to Confidence: How Dancers Can Shift Their Mindset
Conquering Comparison In Dance Workshop: SIGN UP HERE Comparison is one of the biggest hurdles dancers face — and the common advice to “just...
The Ideal Dancer Body? Let’s Redefine It.
In this powerful episode, we’re challenging the outdated and damaging concept of the “ideal” dancer body. Inspired by a real conversation in...
Your Food Relationship for Dance: Why It Matters More Than You Think
Your food relationship — how you think, feel, and act around food — shapes everything from your energy to your performance. In this episode,...
"Am I Already Out of Shape?" Working through summer dance-body worries!
In this episode, we tackle a common fear dancers have during summer break: “What if I’m already out of shape?” Whether your layoff just star...
Some things you probably don't know...Celebrating 10 Years!!
This year marks 10 years of The Whole Dancer!! It's an incredibly exciting time so my amazing assistant, Tatum and I decided to share an epi...
🎙️ Audition Season: Inspired Backup Plan
Audition season goal: land a paid dance job. Reality: it might take a few tries—and that’s okay. In this episode, we explore how to reduce s...
Don't Get Stuck on the Trainee Program Hamster Wheel
In the world of professional ballet today, there’s a structure that can leave dancers feeling stuck. Before you can get a paid company posit...