19. Finding compassion in my younger self with Katelyn Kendrick

Here’s my big question for you: why is it so much easier to show compassion for someone else than it is to show it to yourself? Today our storyteller, Katelyn Kendrick, who I talked to way back in February when I was still pregnant…is going to share their very personal journey, one that involves her growing up as a super feeler in an addicted home, how they experienced trauma both in the home and outside of it, and how that impacted their ability to see herself and treat herself with compassion. In their story they will talk about how Acceptance and Commitment Therapy taught her how to take perspective on her story and how that has slowly shaped not only an understanding of their life and trauma, but an even stronger sense of who she is and what she wants to be about. *** If you are interested in reaching out and telling your story, would like to join our monthly group called ACT Collective, or receive 1:1 individualized support & guidance on your own personal journey check out my service, Coaching for Vibrant Introverts which specializes in serving those with anxiety and social anxiety. You find me on Instagram @actinspiredbehavior If this episode resonated with you,

You can listen to 19. Finding compassion in my younger self with Katelyn Kendrick online on Radio and Podcast. Open the player on this page to stream the available audio.

19. Finding compassion in my younger self with Katelyn Kendrick is an episode from The Vibrant Introvert by Gabbie Lanier.

This episode is 00:46:10 long.

This episode was published on Jul 21, 2021.

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