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Hello! Welcome to The Vibrant Introvert: the show about real people experiencing introversion and social anxiety, their stories of transformation and change, and how they thrive in their dai...
What does it mean to “be yourself” when you’re learning a new language and living in a new culture? Some of us find it hard to do even in ou...
In the latest episode of The Vibrant Introvert , Debbie Jacob shares a pivotal public speaking experience after many years of avoiding any f...
Think back to a moment when you first made a decision to do something. Maybe it was to have kids. Maybe it was to go back to school. Maybe i...
What happens when everything that can go wrong, goes wrong? You do what other people would do. You try harder, you freak out, you grieve the...
What if you dreamed so big it scared you? I ask this question in this unscripted episode of The Vibrant Introvert. I veer from the typical f...
Our storyteller, Diana Hill, dealt with discomfort as a mother…in a few different ways. Diana is an ACT-based psychologist, a mom, a fellow...
Our storyteller, Lauryn Elder, shares her experience as a former professional dancer…and a person who basically grew up in a dance studio. A...
Here’s my big question for you: why is it so much easier to show compassion for someone else than it is to show it to yourself? Today our st...
TRIGGER WARNING: In this story, I want to mention that Brian will talk about suicide…I want to recognize that this is a sensitive topic. If...
What could it look like if you were sleeping better? A lot of us out there, will sacrifice sleep in order to get something done. In order to...
In this episode I talk to fellow introvert Summer Mingo. We talk about how we’ve learned to not only come “out” of our shells but to grow in...
This is the first episode of the new season of the podcast formerly called ACT-Inspired Behavior. The show is now titled The Vibrant Introve...
This bonus episode is all about my journey toward a VBAC (vaginal birth after Caesarean) and natural birth. There is real audio from the beg...
Have you ever been put in a situation where you were forced to do something that didn’t ring true to you? Perhaps it was something your pare...
I was once told that in one lifetime, you can have many different experiences, many different careers. You can live many lives in one life....
Ok, let’s play a little game. What is the first thing you think of when you think of the word…”stress?” For me it’s…the word… “tightness”… o...
Do you ever look at other people’s family and wonder, how the hell do they get along so well? They look so happy. They seem to get along…I b...
See if you can guess what movie I’m referring to…Bill Murray is asleep in bed, covers pulled up to his chin and then the camera pans to the...
Do you know that feeling of standing in the ocean, waves at your feet, & the constant coming and going of waves? Imagine yourself, even for...
Here is a question for you. If you don’t like your personality, can you change it? Today is all about how we see ourselves…and fighting agai...
Today is all about perspective taking and identifying the ways in which we develop a rigid self-identify. Our guest today is danyelle beal,...
In this episode I answer the question "What was hard this year and how do I hope onto hope?" It's a question that was first posed to me by a...
In this episode we are going to talk about rules. Rules are this ubiquitous word that we use to describe something we must or must NOT do, a...
Today’s episode is about forgiveness, forgiveness between someone and their close loved one. I don’t know about you, but forgiveness is one...
In this episode we explore the story of an eating disorder as told by Kim Loneck. Since the topic of this conversation touches on a sensitiv...
Hello! Welcome to ACT-Inspired Behavior, the show about real people telling their real stories about transformation and change--all through...