Volume, Part 2

This Episode starts off with Chad and Adam discussing and reconfirming the importance of sufficient/good mobility and movement as it relates to the amount of work you are doing, in hopes of leaving the listeners with some thoughts that might help point them in the right direction in this regard. Ultimately, better movement and mobility typically means quicker recovery, and greater potential for higher volume. Chad continues on with giving an overview of his training throughout the entirety of his career, including the cycles for Olympic qualification and into the actual Olympic competitions; mistakes he believes he made with a few examples of how he overcame some stalled progress.

You can listen to Volume, Part 2 online on Radio and Podcast. Open the player on this page to stream the available audio.

Volume, Part 2 is an episode from The Vaughn Weightlifting Podcast by Chad Vaughn.

This episode is 43:50 long.

This episode was published on Apr 12, 2017.

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