Training Skills Through the Open w/Shane de Freitas OLY

1996 Olympian, Shane de Freitas, and I discuss the topic of continuing to train your skills through the Open. Do you? How? Really think about it..... Do you even do anything or much to develop and/or sharpen and/or maintain your skills outside of the 5 week open phase? Shane gives two simple but powerful recommendations to help you stay on top of your skills, including two key, specific positions to emphasize for your overall gymnastics ability, not only through the Open, but continually if you’re not already. If the Open and your gymnastics and general skill level is important to you, then you don’t want to miss this, and I would highly recommend you don’t underestimate the “simple” considerations that Shane lays out here.

You can listen to Training Skills Through the Open w/Shane de Freitas OLY online on Radio and Podcast. Open the player on this page to stream the available audio.

Training Skills Through the Open w/Shane de Freitas OLY is an episode from The Vaughn Weightlifting Podcast by Chad Vaughn.

This episode is 38:59 long.

This episode was published on Feb 8, 2018.

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