Nadia Shatila - Teach The Movement Not The Cue
If you’ve taken the CrossFit Level 1 Certificate Course, there’s a very good chance that Nadia Shatila (pronounced like “Tequila”) was one o...
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The Vaughn Weightlifting Podcast
Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways...
Episodes
19 episodes
Cassidy Lance-Mcwherter - Overcoming Knee Surgeries Through Crossfit
Cassidy, a former collegiate gymnasts whose career was cut short by major knee injury, has overcome (and continues to do so) multiple knee s...
Cheryl Haworth, Part II - That's "Haworth" Without a "Y"
This is Part 2 of an incredible and enjoyable opportunity for me to learn even more about my good friend and teammate, Cheryl Haworth. She i...
Cheryl Haworth, Part I - The "Gold" in Laziness
This was an incredible and enjoyable opportunity for me to learn even more about my good friend and teammate, Cheryl Haworth. She is a 3-Tim...
Training Skills Through the Open w/Shane de Freitas OLY
1996 Olympian, Shane de Freitas, and I discuss the topic of continuing to train your skills through the Open. Do you? How? Really think abou...
Belief, Focus, and Action with Mekenzie Riley
2017 CrossFit Games Individual Competitor, Mekenzie Riley, chats with me about struggles she’s had and feels she is having as a competitor,...
Texas State Weightlifting Championships Recap
Meet director, Bobby Sirkis, and I chat about some behind the scenes necessities and actions of this and other weightlifting competitions, a...
2018 Preview
Welcome to 2018! Now that 2017 is behind us, like many for many reasons, we are going to take this opportunity to start fresh and aim toward...
The Healing Power of a Barbell
We could say that a barbell has the power to heal in many different ways. It is a tool that can change us physically, mentally, emotionally,...
Part 2 - Gymnastics for Weightlifting, Weightlifting for Gymnastics
DPT and former gymnast, Dave Tilley joins us again, as well as DPT and former Strongman competitor, Dan Pope, to continue the conversation o...
Gymnastics for Weightlifting, Weightlifting for Gymnastics
DPT and former gymnast, Dave Tilley joins us to discuss the benefits of gymnastics for weightlifting and vice versa. Specific topics include...
Volume, Part 2
This Episode starts off with Chad and Adam discussing and reconfirming the importance of sufficient/good mobility and movement as it relates...
Stalled Progress? Reoccurring Injury Setbacks? Assess your VOLUME!
In our opinion, doing TOO much is currently the biggest contributor to lack of progress with the athletes that are drawn to the weightliftin...
Squat University
In this episode we get to know Dr. Aaron Horschig, the founder of the VERY popular and rapidly growing weightlifting/mobility information so...
To compete or not to compete, gym rules, and competition logistics!
In this episode we start off talking about the world famous, "Van Alstyne Fine Arts and Convention Center"(literally a barn in very small to...
Wal-Mart Sleepovers, Mind Traps, and the Skill of Competing...
This episode kicks off with a brief recap of 2 weeks worth of travel that included a road trip to the Vaughn Weightlifting Northern Californ...
Technique Matters with Dave Durante
Dave is a gymnast yes, but this is still a weightlifting podcast and you better believe we are holding to that theme! Dave is a very talente...
10's Talk with Kendrick Farris
In this episode we talk to 3 time olympian Kendrick Farris. He gave us some valuable insight on the popular LSUS template program(AKA "The 1...
Episode 1: Intro
In this episode, Adam and Chad discuss the goals of this podcast and what is new and exciting with Vaughn Weightlifting.