Stalled Progress? Reoccurring Injury Setbacks? Assess your VOLUME!

The Vaughn Weightlifting Podcast by Chad Vaughn

Mar 28, 201754:46Health

In our opinion, doing TOO much is currently the biggest contributor to lack of progress with the athletes that are drawn to the weightlifting and CrossFit communities. There is certainly NO lack of work ethic here, but w...

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