Gymnastics for Weightlifting, Weightlifting for Gymnastics

The Vaughn Weightlifting Podcast by Chad Vaughn

May 26, 201757:33Health

DPT and former gymnast, Dave Tilley joins us to discuss the benefits of gymnastics for weightlifting and vice versa. Specific topics include: 1. Using a barbell to implement the progressive overload principle for gymnast...

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