Your Nervous System Has a Ladder
Jul 6, 2026 - 32:01
Radio and PodcastLive Radio & Podcasts
Health
Lights On: The Recovery Paradox — Why Rest Leaves You More Exhausted
🎙️ You took the weekend off. You slept in. You did nothing. So why do you feel worse? Dr. Pedram Shojai breaks down the Recovery Paradox: the frustrating phenomenon where rest leaves you more depleted than the work itse...
About This Episode
Lights On: The Recovery Paradox — Why Rest Leaves You More Exhausted is an episode from The Urban Monk Podcast by Urban Monk Productions, Inc. 🎙️ You took the weekend off. You slept in. You did nothing. So why do you feel worse? Dr. Pedram...
Podcast
This episode belongs to The Urban Monk Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Mar 6, 2026, 36:24 long, audio available.
Related Episodes
Continue listening to more episodes from The Urban Monk Podcast.
The Noise Pollution Crisis
Jun 26, 2026 - 33:21
How to Stop Living Outside the Present Moment
Jun 22, 2026 - 46:32
Money Stress Is a Body Problem
Jun 19, 2026 - 34:14
The Pain Body & The Somatic Witness Practice
Jun 5, 2026 - 38:06
How Sensory Starvation Is Dimming Your Emotional Life
May 29, 2026 - 36:14
The Toxic Burden Nobody Talks About
May 22, 2026 - 36:51
Training Your Brain for Peak Performance
May 15, 2026 - 53:33