Your Nervous System Has a Ladder
🎙️ Most people oscillate between stressed and crashed without ever finding ease. Dr. Pedram Shojai breaks down why that's not a willpower p...
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The Urban Monk Podcast
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the convers...
The Urban Monk Podcast Podcast Guide
Listen to The Urban Monk Podcast, a Health podcast by Urban Monk Productions, Inc. Stream 110 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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The Noise Pollution Crisis
🎙️ You've stopped noticing the noise. But your body hasn't. Dr. Pedram Shojai opens with a live listening experiment revealing how much sou...
How to Stop Living Outside the Present Moment
🎙️ The past has no location. It cannot be found, weighed, or measured. Dr. Pedram Shojai builds a scientific and contemplative case for why...
Money Stress Is a Body Problem
🎙️ Your nervous system reads a low bank balance the same way it reads a predator. Dr. Pedram Shojai opens by naming what wellness spaces ra...
The Pain Body & The Somatic Witness Practice
🎙️ Have you ever been flooded by a feeling that had nothing to do with what was in front of you? Dr. Pedram Shojai explores the pain body,...
How Sensory Starvation Is Dimming Your Emotional Life
🎙️ What if a significant portion of what gets diagnosed and medicated as depression isn't a chemical problem at all? Dr. Pedram Shojai make...
The Toxic Burden Nobody Talks About
🎙️ What if your exhaustion has nothing to do with stress, sleep, or mental health, and everything to do with what's inside your walls, your...
Training Your Brain for Peak Performance
🎙️ What if your brain could learn in hours what normally takes years? Dr. Pedram Shojai sits down with Dr. David Bach, serial entrepreneur...
Chronoception: How to Restore Your Sense of Time
🎙️ Where did this year go? If time feels like it's slipping through your fingers and the days blur together, your chronoception is under at...
When You Reclaim Your Senses, You Reclaim Yourself
🎙️ When did you last actually taste your food or feel the temperature of air on your skin? Dr. Pedram Shojai breaks down exteroception, you...
The Sounds You Don't Hear Are Keeping You Wired
🎙️ The sounds you don't hear are keeping your nervous system wired. Dr. Pedram Shojai reflects on completing his 100-day gong practice and...
Temporal Awareness: Where Your Mind Lives
🎙️ Most of us spend more than half our waking hours somewhere other than the present moment. Dr. Pedram Shojai unpacks temporal displacemen...
Blue Vibe: The 40 Hz Device Reversing Cognitive Decline
🎙️ What if a wearable device using a single frequency could reverse mild cognitive decline in 30 days? Dr. Pedram Shojai sits down with Mar...
Your Body Knows What Season It Is
🎙️ The spring equinox isn't just a date on the calendar. It's a biological signal your body is already responding to. Dr. Pedram Shojai bre...
Finding Presence When the World Feels Overwhelming
🎙️ When the world feels overwhelming, where do you put your attention? Dr. Pedram Shojai explores how to navigate anxiety and chaos by anch...
Why You Can't Heal Without Feeling Safe First
🎙️ What if the missing piece in your healing isn't a better supplement or meditation app, but something simpler: feeling safe in your own b...
How Your Posture Creates Your Mood
🎙️ Your posture isn't just reflecting how you feel. It's creating it. Dr. Pedram Shojai breaks down the bidirectional relationship between...
Your Mind Is Wandering 47% of the Time
🎙️ Your mind is wandering 47% of the time, and it's making you miserable. Dr. Pedram Shojai explores the science of temporal displacement a...
When Money Stress Hijacks Your Body
🎙️ Financial stress isn't just a money problem. It's a full-body physiological event. Dr. Pedram Shojai breaks down exactly what's happenin...
Lights On: The Recovery Paradox — Why Rest Leaves You More Exhausted
🎙️ You took the weekend off. You slept in. You did nothing. So why do you feel worse? Dr. Pedram Shojai breaks down the Recovery Paradox: t...