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Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the convers...
🎙️ Where did this year go? If time feels like it's slipping through your fingers and the days blur together, your chronoception is under at...
🎙️ When did you last actually taste your food or feel the temperature of air on your skin? Dr. Pedram Shojai breaks down exteroception, you...
🎙️ The sounds you don't hear are keeping your nervous system wired. Dr. Pedram Shojai reflects on completing his 100-day gong practice and...
🎙️ Most of us spend more than half our waking hours somewhere other than the present moment. Dr. Pedram Shojai unpacks temporal displacemen...
🎙️ What if a wearable device using a single frequency could reverse mild cognitive decline in 30 days? Dr. Pedram Shojai sits down with Mar...
🎙️ The spring equinox isn't just a date on the calendar. It's a biological signal your body is already responding to. Dr. Pedram Shojai bre...
🎙️ When the world feels overwhelming, where do you put your attention? Dr. Pedram Shojai explores how to navigate anxiety and chaos by anch...
🎙️ What if the missing piece in your healing isn't a better supplement or meditation app, but something simpler: feeling safe in your own b...
🎙️ Your posture isn't just reflecting how you feel. It's creating it. Dr. Pedram Shojai breaks down the bidirectional relationship between...
🎙️ Your mind is wandering 47% of the time, and it's making you miserable. Dr. Pedram Shojai explores the science of temporal displacement a...
🎙️ Financial stress isn't just a money problem. It's a full-body physiological event. Dr. Pedram Shojai breaks down exactly what's happenin...
🎙️ You took the weekend off. You slept in. You did nothing. So why do you feel worse? Dr. Pedram Shojai breaks down the Recovery Paradox: t...
🎙️ Dr. Pedram Shojai breaks down proprioception—the sense that tells your body where it is in space—and why losing it erodes balance, postu...
🎙️ Dr. Pedram Shojai returns from a week of illness with hard-won lessons about pain, healing, and what happens when a teacher has to drink...
🎙️ Dr. Pedram Shojai dives into chronoception (time perception) and why most people feel trapped in time scarcity. He explains how rushing...
🎙️ In this Lights On course coaching session, Dr. Pedram Shojai guides students through week three: interoceptive awareness training. Most...
🎙️ Dr. Pedram Shojai explores how your physical environment is actively shaping your mental and emotional state every single moment. He bre...
🎙️ Most people respond to pain with one goal: make it stop. But Dr. Pedram Shojai reveals that pain isn't a mistake—it's a message your bod...
🎙️ Dr. Pedram Shojai guides listeners through developing witness consciousness—the ability to observe your thoughts, emotions, and sensatio...
🎙️ Dr. Pedram Shojai delivers a no-holds-barred wake-up call about victim mentality and its devastating impact on your health. Drawing from...
🎙️ In this intimate conversation, Dr. Pedram Shojai sits down with Frankko Vivo, a musician and ceremony guide who transformed from a baske...
🎙️ Most people breathe 20,000 times a day, yet modern life has systematically broken this fundamental function. Dr. Pedram Shojai reveals h...
🎙️ Dr. Pedram Shojai sits down with integrative medicine physician Dr. Scott Sherr to unpack one of the most overlooked health crises of ou...
🎙️ Dr. Pedram Shojai addresses one of the most common yet dismissed complaints in modern medicine: chronic fatigue that conventional doctor...
🎙️ Registered dietitian Ashley Koff joins Dr. Pedram Shojai to unpack the truth about GLP-1 medications like Ozempic and Wegovy. While thes...
🎙️ In this transformative episode, Dr. Pedram Shojai addresses the modern energy crisis that leaves so many people chronically depleted. Mo...
🎙️ Are you spending hundreds of dollars a month on supplements you can't even remember why you're taking? Dr. Pedram Shojai exposes how the...
🎙️ Dr. Pedram Shojai addresses one of the most pervasive issues in modern wellness: the food fear pandemic. Are you spending 20 minutes rea...
🎙️ Dr. Pedram Shojai exposes the invisible thief stealing your peace, presence, and authentic self-worth: social media comparison culture....
🎙️ Discover why deliberately stressing your body might be one of the most powerful health interventions available—hormesis: the principle t...
🎙️ Fecal Microbiota Transplant (FMT) is emerging as a breakthrough treatment for patients who've exhausted conventional and functional medi...
🎙️ Dr. Pedram Shojai delivers a transformative guide on developing interoceptive awareness—the ability to sense and interpret your body's i...
🎙️ In this essential Urban Monk weekly call, Pedram explores the critical distinction between sleep quantity and sleep quality—revealing wh...
🎙️ When Martha Carlin's 44-year-old marathon-running husband was diagnosed with Parkinson's disease in 2002, she applied her auditor's mind...
In this poolside conversation, entrepreneur Eric Farewell shares his transformation from a workaholic aviation CEO to a presence-focused coa...
In this episode of the Urban Monk Podcast, Dr. Pedram Shojai interviews Mark Fox, a NASA rocket scientist turned inventor who has adapted PE...
Dr. Matt Wilyonson, a former Navy orthopedic surgeon and current Chief Medical Officer of Woobie.io, shares his powerful journey from servin...
Dr. Dennis Hooper, founder of Real Time Laboratories and a pioneer in mycotoxin testing, shares his personal journey from growing up in Neva...
In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Angelo from Kion to investigate one of the most misu...
In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Dr. Srini Pillay, a psychiatrist, brain researcher,...
When rocket scientist Mark Fox started experiencing debilitating anxiety around blood pressure measurements that haunted him for 40 years, h...
When conventional wisdom tells us the sun is our enemy, Nadine Artemis stands as a beacon of truth, challenging decades of fear-based progra...
In this compelling conversation, Dr. Sandi Scheinbaum, founder of the Functional Medicine Certified Health Coach Institute, joins Pedram to...
Dr. Aly Cohen, integrative rheumatologist and author of "Detoxify," reveals the shocking truth about modern toxic exposure: we're surrounded...
Dr. Ken Brown, a practicing gastroenterologist and researcher, joins host Pedram Shojai for an in-depth conversation about the evolution of...
When Stephen Ezell's newborn son broke out in a horrific rash from toxic laundry detergent, it set him on an 18-year mission that would tran...
What happens when a successful surgeon realizes the medical system that made him wealthy is slowly killing him? Dr. Darshan Shah was living...
Join Dr. Pedram Shojai as he interviews Mark, a former NASA rocket scientist, about the fascinating world of Pulsed Electromagnetic Field (P...
In this enlightening podcast, the host speaks with Dr. Rob Silverman, a chiropractor who expanded into functional medicine after discovering...
In this insightful episode of the Urban Monk Podcast, Dr. Pedram Shojai explores the critical concept of neuroception—our nervous system's a...