Your Nervous System Has a Ladder

The Urban Monk Podcast by Urban Monk Productions, Inc

Jul 6, 202632:01Health

🎙️ Most people oscillate between stressed and crashed without ever finding ease. Dr. Pedram Shojai breaks down why that's not a willpower problem, it's an architecture problem. Drawing on Stephen Porges's polyvagal theo...

Related Episodes

Continue listening to more episodes from The Urban Monk Podcast.

Live Fully By Facing Mortality

Sep 4, 2026 - 40:56

🎙️ What would shift in you if you knew, with total certainty, that you had one year left to live? Dr. Pe...

The Predictive Brain

Aug 24, 2026 - 44:22

🎙️ Your brain doesn't record reality. It predicts it. Dr. Pedram Shojai unpacks predictive processing, t...

Your Brain's Most Expensive Habit

Aug 21, 2026 - 41:09

🎙️ Your brain's most expensive habit isn't scrolling, overthinking, or multitasking. It's the default mo...

The Mitochondrial Root of Being Wired and Tired

Aug 14, 2026 - 41:58

🎙️ Feeling wired and exhausted at the same time, and sleep isn't fixing it? Dr. Pedram Shojai traces tha...

Fascia: The Sensory Organ No One Taught You About

Jul 31, 2026 - 31:36

🎙️ Your fascia is not just packaging. It's a sensory organ. Dr. Pedram Shojai introduces fascia as a con...

The Gut Is Talking: How Your Second Brain Actually Runs Your Mood

Jul 24, 2026 - 45:19

🎙️ Your gut isn't reacting to your emotions. It's generating a large share of them. Dr. Pedram Shojai un...

Your Bad Mood Might Be Inflammation

Jul 17, 2026 - 44:17

🎙️ Your bad mood might not be psychological. It might be inflammation. Dr. Pedram Shojai unpacks psychon...

The Noise Pollution Crisis

Jun 26, 2026 - 33:21

🎙️ You've stopped noticing the noise. But your body hasn't. Dr. Pedram Shojai opens with a live listenin...