Health

Your Nervous System Has a Ladder

The Urban Monk Podcast by Urban Monk Productions, Inc

Jul 6, 202632:01Health

🎙️ Most people oscillate between stressed and crashed without ever finding ease. Dr. Pedram Shojai breaks down why that's not a willpower problem, it's an architecture problem. Drawing on Stephen Porges's polyvagal theo...

About This Episode

Your Nervous System Has a Ladder is an episode from The Urban Monk Podcast by Urban Monk Productions, Inc. 🎙️ Most people oscillate between stressed and crashed without ever finding ease. Dr. Pedram Shojai breaks down why that's not a will...

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Published Jul 6, 2026, 32:01 long, audio available.

Your Nervous System Has a Ladder

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