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One of the most important aspects of living a healthy and fulfilled life is the ability to manage your stress. But how do you make that a priority when life keeps coming at you? Today Celeste and Laurin bring you simple...
Stress Management; How to Deal is an episode from The UNglamorous Life Podcast by Celeste Bonin. One of the most important aspects of living a healthy and fulfilled life is the ability to manage your stress. But how do you make that a prior...
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Published Jul 22, 2019, 50:09 long, audio available.
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One of the most important aspects of living a healthy and fulfilled life is the ability to manage your stress. But how do you make that a priority when life keeps coming at you? Today Celeste and Laurin bring you simple tips you can use to manage your stress and ditch the overwhelm. You'll hear about identifying and avoiding triggers, why you need someone on your speed dial for rough patches, and how routines can be the game-changer you're looking for. Whether it's bad circumstances or your to-do list stressing you out, implementing these strategies are the first steps in releasing the pressure. "If you can't find something to be excited about every day, [you need to] reevaluate what you're doing. No one is 100% stuck." -Celeste Bonin
You can listen to Stress Management; How to Deal online on Radio and Podcast. Open the player on this page to stream the available audio.
Stress Management; How to Deal is an episode from The UNglamorous Life Podcast by Celeste Bonin.
This episode is 50:09 long.
This episode was published on Jul 22, 2019.
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