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Revisiting Body Weight, Performance, and Triathlon artwork
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Revisiting Body Weight, Performance, and Triathlon

The TriDot Triathlon Podcast by TriDot Triathlon Training

Apr 20, 202652:34Health

Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Shou...

About This Episode

Revisiting Body Weight, Performance, and Triathlon is an episode from The TriDot Triathlon Podcast by TriDot Triathlon Training. Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know...

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This episode belongs to The TriDot Triathlon Podcast.

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Episode Details

Published Apr 20, 2026, 52:34 long, audio available.