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TFT439: The BOLT Score For Hikers And Mountaineers artwork
Sports & Recreation

TFT439: The BOLT Score For Hikers And Mountaineers

The Training For Trekking Podcast by Rowan Smith

Feb 19, 202621:00Sports & Recreation

In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be u...

About This Episode

TFT439: The BOLT Score For Hikers And Mountaineers is an episode from The Training For Trekking Podcast by Rowan Smith. In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss w...

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Episode Details

Published Feb 19, 2026, 21:00 long, audio available.

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