#1182: MM- Decreasing Belly Fat

Does your belly look a little too much like Old Saint Nick? If you suffer from too much belly fat, what you eat is just as important as how you exercise. Increase protein and lower carbs Eliminate processed foods. Increase fiber intake Fiberous foods and capsules Add more water to your diet. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - For more information on The Staying Young Show, please visit our website at , and

You can listen to #1182: MM- Decreasing Belly Fat online on Radio and Podcast. Open the player on this page to stream the available audio.

#1182: MM- Decreasing Belly Fat is an episode from The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness by Judy Gaman.

This episode is 01:00 long.

This episode was published on Dec 25, 2019.

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