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With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and s...
How much "social capital" have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3...
Are you over 65 and living alone? There's a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Y...
What's the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu Uni...
Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through...
When's the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of U...
Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young me...
Are your eyes telling you it's time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur aft...
What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help...
Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical Universit...
Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to...
Does your belly look a little too much like Old Saint Nick? If you suffer from too much belly fat, what you eat is just as important as how...
Are you ready to spice up your holiday season. The holidays are often a time of spices. Did you know that spices are actually good for you?...
Are you going "nuts" over everything you have to do this holiday season? While going nuts is no good, nuts themselves are very good for you....
Do you wish you had the same drive in the winter that you do in the spring and summer? The winter months are often a time where people feel...
How are you feeling this holiday season. Sometimes, it's easy to feel overwhelmed. Follow these tips to help keep your body in check. Drink...
You can find our new podcast by searching "Stay Young America!" in all popular podcast directories.
Do you ever have an afternoon crash? If so you're not alone. This is Judy Gaman and this is your Stay Young medical minute. It's common for...
Is your shot record up to date? This is Judy Gaman and this is your Stay Young medical minute. You may think that vaccines are just for kids...
Could the color of your urine be a clue to your health? This is Judy Gaman and this is your Stay Young medical minute. It's important to not...
When's the last time you spent some time outside? Well, that's probably too long. This is Judy Gaman and this is your Stay Young medical min...
There's nothing worse than having motion sickness. If you've been there, you know. This is Judy Gaman and this is your Stay Young medical mi...
There's one plant that you should always have growing at home. Any guesses on what that plant is? This is Judy Gaman and this is your Stay Y...
Are you leading an active life? If so it may increase your longevity. This is Judy Gaman and this is your Stay Young medical minute. You may...
Is city life making you old? Yes, and in more ways than one. This is Judy Gaman and this is your Stay Young medical minute. Living in the ci...
Do you know the fastest growing age group for heart attacks? This is Judy Gaman and this is your Stay Young Medical Minute. If you're like m...
How often should you vacation? The answer may surprise you. This is Judy Gaman and this is your Stay Young medical minute. Most people think...
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use an...
Do you use e-cigarettes? This is Judy Gaman and this is your Stay Young medical minute. Vaping, or also known as an e-cigarette, related dea...
Meat eaters, pescatarians, vegetarians, and vegans—listen up! This is Judy Gaman and this is your Stay Young medical minute. A new study pub...
Are you getting your exercise in? This is Judy Gaman and this is your Stay Young medical minute. In today's world, most jobs are sedentary,...
Do you suffer from migraines? This is Judy Gaman and this is your Stay Young medical minute. New research from University of Waterloo, in On...
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use an...
An apple a day may actually keep the doctor away. This is Judy Gaman and this is your Stay Young medical minute. New research from Edith Cow...
Do you suffer from migraines? This is Judy Gaman and this is your Stay Young medical minute. Migraines affect nearly one billion people worl...
Did you know that women are more likely than men to develop Alzheimer's Disease? This is Judy Gaman and this is your Stay Young medical minu...
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use an...
Do you take a warm bath or shower at night to help you sleep? This is Judy Gaman and this is your Stay Young Medical Minute. It's a known fa...
Are you trying to prevent heart disease by taking low dose aspirin? This is Judy Gaman and this is your Stay Young Medical Minute. New resea...
Are you vegan? This is Judy Gaman and this is your Stay Young Medical Minute. It's well known that consuming a plant-based diet has various...
Is the paleo diet actually good for you? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of four different r...
Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!
Do you like your food spicy? This is Judy Gaman and this is your Stay Young Medical Minute. Spicy foods are found everywhere, and more and m...
Do you or a loved one suffer from Bipolar Disorder? This is Judy Gaman and this is your Stay Young Medical Minute. According to the World He...
Do you or a loved one suffer from a food allergy? This is Judy Gaman and this is your Stay Young Medical Minute. Milk, eggs, and peanuts are...
Women—do you sleep in a dark room? If not, you may want to start. This is Judy Gaman and this is your Stay Young Medical Minute. New researc...
Are you a dog lover? If so, I'm about to give you another reason to love them even more. This is Judy Gaman and this is your Stay Young Medi...
Are you a raw egg eater? This is Judy Gaman and this is your Stay Young Medical Minute. Raw eggs can be found in ice cream, eggnog, hollanda...
Do you suffer from rheumatoid arthritis? This is Judy Gaman and this is your Stay Young Medical Minute. A new type of treatment may soon be...
Have you ever heard of brown fat? This is Judy Gaman and this is your Stay Young Medical Minute. Brown fat is often referred to as good fat...
Autism is on the rise and scientists may have linked it to consumption of processed foods. This is Judy Gaman and this is your Stay Young Me...