#1188: MM- Eating Before or After a Workout

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness by Judy Gaman

Jan 13, 202001:00Health

When's the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating after a workout may be m...

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