#1178: MM- Lifestyle Suggestions to Reduce Holiday Stress

How are you feeling this holiday season. Sometimes, it's easy to feel overwhelmed. Follow these tips to help keep your body in check. Drink Enough Water The heater can dehydrate you. Get the right amount and kind of sleep Be sure to get 7.5 hours of uninterrupted sleep Watch what you eat Sugary foods create an inflammatory response in the body Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - For more information on The Staying Young Show, please visit our website at , and

You can listen to #1178: MM- Lifestyle Suggestions to Reduce Holiday Stress online on Radio and Podcast. Open the player on this page to stream the available audio.

#1178: MM- Lifestyle Suggestions to Reduce Holiday Stress is an episode from The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness by Judy Gaman.

This episode is 01:00 long.

This episode was published on Dec 23, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness when more episodes are available from the podcast feed.