Christie Houghton - A Holistic Approach To Exercise

Positive, enthusiastic and motivating, Christie Houghton has built a reputation for supporting women to achieve their health and fitness goals by catering to their individual needs and stages. She believes in balance in all things and understands that fitness is not just physical but an emotional process too. She felt that women could be better served in the fitness industry and set out to build a company that offered the support, education and motivation they needed to thrive. Christie has been recognised at the New Zealand Exercise Industry Awards, named NZ’s best small group trainer in 2019. Join Christie and I has we discus how to use your menstrual cycle and energy levels, to get the most out of your fitness regime. We look at how a holistic approach to well-being can be incredibly beneficial and we chat about doing what scares the shit out of you. Get cosy and join us in the Soul Full Lounge x

You can listen to Christie Houghton - A Holistic Approach To Exercise online on Radio and Podcast. Open the player on this page to stream the available audio.

Christie Houghton - A Holistic Approach To Exercise is an episode from The Soul Full Lounge by Tracy Manu.

This episode is 00:48:44 long.

This episode was published on Nov 8, 2020.

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