Julia Wikeepa - Overcoming Stress & Anxiety One Breath At A Time.

Julia is the founder of Hā Habit. She knows all too well what it's like to be trapped by overwhelming feelings of stress and anxiety. Which is why she created the Hā tool, Aotearoa, New Zealand's destress breathing tool. In this podcast, we kōrero about Julia's journey to where she is now, she offers practical tools which can help when you're feeling stressed and anxious and we touch on our te reo Māori journey, plus so much more! Julia was born and bred in Aotearoa, New Zealand. Her father is Māori, and they whakapapa to Ngāti Awa, Ngāti Maniapoto, and Te Atihaunui-Ā-Pāpārangi. Julia's mother is Pākeha (half Dutch, part English, and Jewish). Julia loves to share what she learns. She obtained a Bachelor of Social Sciences, double majoring in Psychology and Human Resource Management so she could further develop her skills and empower others to move through their challenges. Part of Julia's journey led her to conscious breathing as a powerful tool for regulation and emotional healing. It has allowed her to gain more awareness of her thought patterns, behaviours, and actions. Knowing how to regulate the body for stress management is a key component of the Hā Habit. Having come across the concept of breathing necklaces, she knew this was a powerful way to develop breathing habits that can stick for life. She was inspired to create a New Zealand version and that’s when the Hā tool was born. She also created an e-book which can help you to use the Hā tool effectively and address deeper issues of anxiety and stress. Her hope is to motivate you in doing the mental, emotional, and spiritual work that can assist in your healing. Get cosy and join us in The Soul Full Lounge x You can learn more about Julia and the Hā tool.

You can listen to Julia Wikeepa - Overcoming Stress & Anxiety One Breath At A Time. online on Radio and Podcast. Open the player on this page to stream the available audio.

Julia Wikeepa - Overcoming Stress & Anxiety One Breath At A Time. is an episode from The Soul Full Lounge by Tracy Manu.

This episode is 00:46:58 long.

This episode was published on Apr 16, 2024.

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