Guide to The Holidays

December can be an exciting time but it can also be really exhausting and if you’re already parent-level tired, the overwhelm of making it through can make it feel a lot less merry and bright. In our holiday episode we talk about why and how the holidays can be tough, some tips on how to manage them and bring you a wee bit of festive cheer. As always, we hope to give you the gift of better sleep, that’s top of our list! 1 – Pack Your Sack 2 – Home Comforts 3 – Festive Naps 4 – Selection Box of Treats 5 – Just one day

You can listen to Guide to The Holidays online on Radio and Podcast. Open the player on this page to stream the available audio.

Guide to The Holidays is an episode from The Sleep Mums by thesleepmums.

This episode is 23:25 long.

This episode was published on Dec 22, 2022.

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