512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

The SelfWork Podcast by Margaret Robinson Rutherford PhD

Aug 21, 202628:11Health

Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression. It's hard to believe that in ten...

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