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Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s to...
(Note: We are focusing on sexual assault in this episode of SelfWork. If you have a history of sexual assault, please listen with care.) Tod...
Grit. What is it? How do you develop it? And how is it important for battling mental illness? And what role does it play in both outer succe...
In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic." My guest today,...
Today we're focusing on finding emotional stability and calm through self-love. Not narcissism – not grandiosity or some kind of over-the-to...
In this episode, Dr. Margaret gives her best advice about enmeshment, Anne Burrell’s suicide, and perfectly hidden depression to those that...
Friendships are vital for your sense of well-being. When you know that you have people that you can count on to be there for you when you ne...
Choosing a career is one thing. However, knowing if it's the right choice for you or if you need to consider other alternatives? That can be...
Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are internati...
Bipolar disorder can be very difficult to diagnose. But that pales in comparison to what it can be like to live with and manage. This week,...
Autism is a diagnosis that's feared by parents whose beloved child's development seems off. Dr. Theresa Lyons, a scientist and autism parent...
Self-blame - when it happens way too much - can be paralyzing. Five paralyzing consequences of self-blame... You were blamed as a child so i...
The Bad People Bible is a definitive guide to removing toxic people from your life. Written by celebrity and renowned clinical and forensic...
Psychedelic-assisted therapy is being actively researched by mental health researchers for its efficacy. And where it's legal, it's reported...
Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Diso...
Messy marriages are all over the place – and living through them and maybe grieving them can at times be extremely complicated. In today’s S...
Today we're exploring what's termed "anticipatory grieving." When you know something is going to happen that will bring its own kind...
Self-criticism can take on a life of its own. And become so constant that you have to fight it on a daily or even hourly basis. So today we’...
Are you being judgmental? Many of us would quickly say "no" to that question. But how many people do you know one thing about – and...
How do you know if someone with sociopathic traits is playing with your mind? Today on SelfWork we’re going to talk about just that. The ter...
Disappointment. It’s a feeling in between hurt and shock. Why? Because you expect one thing – and you receive another. It doesn’t quite shoc...
Grief is never easy. And it can be made harder by the many things that happen with grief that you’re not prepared for – or believe ‘should’...
“Low self-esteem” is one of the symptoms or reflections of classic depression. Of course, it goes along with other symptoms or signs - a neg...
Have you ever thought that intuition could be used for healing crisis? Laura Day , the New York Times bestselling author is back with a long...
Today we have a grab bag of questions and comments, with the topics being blame, perfectly hidden depression, and bipolar disorder. The firs...
Anger has a place. It’s an important emotion to feel and know how to handle. It lets you know a boundary and maybe a very important boundary...
We’re talking about sexual abuse on SelfWork today – so please, if you have sexual abuse in your history or have somehow been affected by it...
One of the most difficult things we all face is how to find meaning in the moments or experiences of our lives that are cruel or devastating...
Today we’re focusing on what are termed borderline traits as well as different types of borderline personality disorder. There are many peop...
Are you going down the high-functioning nervous breakdown rabbit hole? When I read these words, written by our guest on SelfWork today, I kn...
Today on SelfWork I’m answering questions about narcissism as well as frustration and even hopelessness about ever healing from the wounds t...
Shame may be one of the most, if not the most, devastating feeling about yourself that you can have. I was interviewed this week by a Swedis...
My guest for this episode of SelfWork is Leslie Gray Streeter, a woman I’ve “known” (or as she explains to me is a parasocial friend of mine...
Today we'll cover the four different types of attachment styles, and how they're created in childhood. As an adult, they influence what you...
Today on SelfWork, in this "second time around" episode, let's focus on a quartet of players in the self-sabotage realm: procrastina...
The goal of personal branding is being touted as the best way to ensure success in 2025. Here’s a statement put out by the Harvard Business...
Today we’re going to focus on AI (Artificial Intelligence) and how it might be used as in psychology and specifically in therapy. It’s inter...
If you've ever wondered if you had it in you to stop drinking or change any destructive habit you have, Marci Hopkins wants to tell you that...
Meeting Kyle Kittleson was an incredibly refreshing experience. Why? Because he lives and breathes his passion for bettering the world. Whet...
Today we're focusing on the anxiety of being rejected, scorned, or judged. And how it’s a prison that keeps you from feeling safe to talk ab...
How To Be Enough , a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame. She's a clinical psycho...
What is body dysmorphia? If you've irrationally felt, "I hate the way ....... looks or is," and you're talking about your own body,...
Given the wave of mental health awareness that has occurred over the last decade or more, is depression getting easier to talk about? In som...
What's success for men? Lucas Krump would say that what's missing for many men is connection, with their emotions but also with each other....
I'm a shrink. And today, I want to talk about the hit show Shrinking. Most of the time, I hear the term "shrink" used in a funny, al...
Parenting is hard. It may be the most ambiguous job you’ll ever have. Not only do you have to wait literally years to see what the “finished...
Therapy-misspeak – overusing the terms used by psychologists and doctors and therapists – has blown up in recent years. Words that are used...
ADHD in women is finally being diagnosed for what it is and has been! Understood.org, a leading resource for people with learning and thinki...
Do you know how to heal from an affair? This episode is once again motivated by a wonderful question from a listener. He’s a guy whose been...
Today's episode is about watching my mother disappear. She wasn't a magician; she didn't physically leave all of us. She disappeared after s...
Do you chat with a bot these days? Is AI feeling like therapy to you? Here's a new "You get the gist" segment of SelfWork! I was sur...